One more reason to meditate! Looking after ourselves gently can still be very powerful #timeforthemind bit.ly/38YpbMH

Lots of amazing breathwork teachers are part of our event, learn more about it here #timeforthemind theguardian.com/lifeandstyle/2…

We are so excited to be back and looking forward to our first ever home retreat with MindfulnessUK Teacher Training and BeSophro ! #timeforthemind

NEW! Reconnect with our Home Retreat on 12-13 June 🙏 - mailchi.mp/mindfullivings…

Whether you are completely new to mindfulness or have been practising meditation for a while, you will find inspiration and learning from the comfort of your own home, with our expert teachers from MindfulnessUK mailchi.mp/mindfullivings…

TIME TO EXPLORE! Would you like to try something completely new or expand your sophrology practice? Find out more about our Home Retreat Sunday morning activities with BeSophro... mailchi.mp/mindfullivings… #mindfulness #sophrology #besophro #homeretreat #mindfullivingexperience

Mindful Movement on World Meditation Day 🧘🏼‍♀️ - mailchi.mp/mindfullivings… Enjoy a taster of our Home Retreat on 12-13 June, with free meditation practices... #worldmeditationday #mindfulmovement #mindfulness #meditation #homeretreat #mindfullivingshow

Don't Miss Out! - mailchi.mp/mindfullivings… There are only 4 days left to get your Early Bird tickets to our Home Retreat with expert teaching from BeSophro and MindfulnessUK Teacher Training #limitedtime #earlybirdtickets #homeretreat #mindfullivingexperience

Empower Yourself for Modern Life - mailchi.mp/mindfullivings… Today we are examining what we have to look forward to on Sunday 13 June, when we will be joined by expert teachers from BeSophro, plus enjoy some free practices. #homeretreat #mindfulness #sophrology #meditation

Last Chance to Buy... - mailchi.mp/mindfullivings… - Just 1 day to go to buy your Early Bird ticket... MindfulnessUK Teacher Training BeSophro #earlybird #lastchance #dontmissout #homeretreat #mindfulness #meditation #besophro #mindfulnessuk #mindfullivingexperience

Are you kind to yourself? Learn about building self-compassion, meet our Saturday teachers and enjoy some free practices from the MindfulnessUK Teacher Training team. mailchi.mp/mindfullivings… #mindfulness #meditation #homeretreat #mindfulliving #mindfulmovement #selfcompassion #lovingkindness

5 Days To Go... - mailchi.mp/mindfullivings… until we open our virtual doors to our Home Retreat! Our sessions will start at 9am until 11.30am on Sat 12 & Sun 13 June, so it's the perfect way to set your intentions & boost your well-being for the weekend. MindfulnessUK Teacher Training BeSophro

Want to find out what's on at our first ever Home Retreat this weekend? Check it out, you don't want to miss it! bit.ly/2RCsrch #retreat #mindfulness #selfcare

Now that the sun is shining, why not get the kids outside and try some mindful walking exercises? To avoid any moans and groans, our advice is to keep it simple! 👫 bit.ly/3ipcOzT #mindfulwalking #mindfulness #familytime

Treat yourself and nourish your body before our Home Retreat this weekend, by using one of these tasty recipes created by nutritional therapist and food expert, Nicola Moore Nutrition bit.ly/3gpk8ZM #retreat #nourish #weekendvibes

Our first ever Home Retreat starts tomorrow! Don't miss out on a weekend dedicated to reconnecting and recharging with the teams from MindfulnessUK Teacher Training and BeSophro - tickets are still available to buy, we hope to see you there! 🙏 bit.ly/2TlMmfS #mindfulness #sophrology

Mindful Living Home Retreat - 1 Day to go! - mailchi.mp/mindfullivings… Don't miss out on the first-ever Mindful Living Experience Home Retreat, with experts teaching from MindfulnessUK Teacher Training and BeSophro #homeretreat #mindfulness #meditation #Compassion #Mindful #MindfulnessPractice

Home Retreat Starts in 2 Hours! mailchi.mp/mindfullivings… Don't miss out! It's your last opportunity to get your ticket for the first-ever Mindful Living Experience Home Retreat, as we kick off in just 2 hours. #homeretreat #mindfulness #meditation MindfulnessUK Teacher Training BeSophro