Cardio is good. Lifting heavy things is good. Doing high-intensity work is good. Balancing all of them is best.

Saying “You’re so smart” feels like a compliment—but it might do more harm than good. Research shows that praising effort (“You worked really hard on this”) helps kids develop a growth mindset—the belief that abilities can improve through practice.

Reduce pesticide exposure by choosing organic—especially for foods without protective skins—avoiding lawn chemicals like Roundup, and using natural pest control methods at home.

Marcus Aurelius, a Roman emperor and Stoic philosopher, lived a life focused on mastering the mind and embracing challenges as opportunities—his insights remind us that strength lies in how we respond, not in what we face.

Lift heavy weights, prioritize deep sleep, get sunlight on your skin, eat enough healthy fats, reduce sugar and ultra-processed foods, manage stress, avoid endocrine disruptors like BPA and phthalates, get enough zinc and magnesium, limit alcohol, sprint once or twice a week.

Challenge your body by getting it hotter than is comfortable (i.e. sauna) for big benefits.

Antibiotics can be lifesavers but they can also cause harm. Use with caution.

More toxins don't mean more health or cleanliness; it often means the opposite. Choose carefully and check out mindboydady.com for suggestions.

Marcus Aurelius, the philosopher-emperor, believed true power lies in mastering one's mind, not the world. His Stoic wisdom still guides us to find peace through adversity.

Most of these things also fall under the category of living healthier. Start at the roots for a strong tree.

Address both of these to prevent a vicious cycle of pain and discomfort.

Studies show happiness peaks around age 23 and 69...and hits a low around 48. Midlife isn't a crisis, it's a recalibration. The happiness U-curve is backed by science, and it’s a reminder that growth still comes.

Once-a-week workouts won’t cut it. Aim for Zone 2 cardio 3+ times weekly to maintain or improve fitness. It’s low-intensity but high return for your heart, mitochondria, and fat-burning capacity.

Granola sounds healthy… until you read the label. Many brands pack in 20+ grams of sugar and inflammatory seed oils. The result? Blood sugar crashes, cravings, and zero fuel for focus or recovery.

Workers in plant-filled offices report 12% more productivity and less stress. Even small greenery boosts mood and performance. NASA’s air-purifying plant list is a good place to start.

Skip the antioxidants post-workout. Vitamin C and polyphenols too soon can blunt your adaptation. Give your body 4+ hours before loading up on berries, dark greens, or high-dose supplements.

Impingement happens when tendons are squeezed during arm lifts. The space narrows, friction builds, and pain sets in. Fixing mechanics early is key to avoiding chronic issues.

Impingement happens when tendons are squeezed during arm lifts. The space narrows, friction builds, and pain sets in. Fixing mechanics early is key to avoiding chronic issues.

Bad posture = tight shoulders. Keep shoulders down, chin tucked, and thumbs pointed forward when walking. Your joints and posture will thank you long term.

Cereal might seem like a quick, healthy breakfast—but many options are loaded with sugar, seed oils, and additives. Some pack 20g+ of sugar in one bowl. Look for grain-free, low-sugar swaps like Three Wishes or Magic Spoon to fuel your morning right.