We’ve created this list of some of the alternatives to self-harm that have helped us. If you'd add anything else let us know below to maybe help someone else🙏🏻 instagram.com/p/CL4Mc9snAg8/… #selfinjuryawarenessday #mentalhealth #EDAW2021 #SelfHarmAwarenessDay

If you’ve been feeling triggered/overwhelmed by everything you’re seeing in the news or social media - this is your friendly reminder that you can take a break from consuming these things. Your mental health is more important!💛 instagram.com/p/B_F8njLntER/… #MeghanandHarryonOprah

I have bipolar...... #MentalHealthAwareness Img Img MH Stories

Asking for help is so hard but she worth it ✨⁣ ⁣ Are you very good at asking for help when you need it? Let us know below 👇 -H ✨

Isabelle, 19, London, UK mhstories.com/2021/06/29/isa…

Isabelle, 19, London, UK mhstories.com/2021/06/29/isa… via @mh_stories_

Holly, 27, London, UK mhstories.com/2021/07/13/hol…

Holly, 27, London, UK mhstories.com/2021/07/13/hol… via @mh_stories_

Micaela, 23, Philadelphia, USA mhstories.com/2021/07/27/mic…

Micaela, 23, Philadelphia, USA mhstories.com/2021/07/27/mic… via @mh_stories_

Erin, 17, Wales/UK mhstories.com/2021/09/07/eri…

We know life can be difficult. You aren't alone. Along side @SnowCampCharity we offer mental health support to all 13-21 year olds ⚠️𝐅𝐑𝐄𝐄⚠️of charge. You can text 𝐁𝐑𝐄𝐀𝐓𝐇𝐄 to 𝟖𝟓𝟐𝟓𝟖 ro access 24/7 support Find out more: bit.ly/3zX8e1P

We are proud to be working in partnership with the national charity @SnowCampCharity We offer mental health support to all 13-21 year olds ⚠️FREE⚠️ of charge. Just text BREATHE to 85258 to access 24/7 support📱 Find out more: bit.ly/3zX8e1P

Palak, 20, Lusaka, Zambia "It is never easy to talk about your mental illness especially when our society does not take mental health so seriously, but I'm glad I found the courage to talk about a topic that is so personal to me, because if I can help or… mhstories.com/2021/09/21/pal…

You're not alone! We are here to talk to and never judge ❤️ At JHD Counselling we have partnered up with @SnowCampCharity to give over 13 -21 year olds ⚠️FREE⚠️ counselling. You can text BREATHE to 85258 to access 24/7 support📱 Find out more: bit.ly/3zX8e1P

Are you aged between 13 - 21 and need someone to talk to? We are here for you ❤️ JHD Counselling has partnered up with @SnowCampCharity to offer ⚠️FREE ⚠️counselling. You can text BREATHE to 85258 to access 24/7 support📱 Find out more: bit.ly/3zX8e1P

Jackie, 19, New Hampshire, USA mhstories.com/2023/03/03/jac…

Stan, 50, Pittsburgh, USA mhstories.com/2023/03/14/sta…

Deb, 63, Illinois, USA mhstories.com/2023/04/25/deb…