6 years ago today @das_shield.. One of our “recreational” athletes Daniel Messer throwing up 100kg on a 3RM single leg back extension. Steven Duhig ego still recovering from the defeat. bjsm.bmj.com/content/51/5/4…

📱Introducing the new ForceDecks app for #iOS! After successful beta testing, we are excited to officially launch the ForceDecks app. Fully wireless, you can rapidly test and view real-time data directly from your iPad or iPhone. Find out more [email protected]

Risk Factors for Lower Limb Injury in Female Team Field and Court Sports: A Systematic Review, Meta-analysis, and Best Evidence Synthesis

Ever wondered how Nordics might result in lower rates of hamstring strains? We might came across a piece of the puzzle in this study, and some other stuff too. We compared BicepFem surface EMG and EMG rise (change in normalized EMG/s, EMG equivalent of RFD) as well as ..1/6

Super Proud of this Legend. You were an absolute pleasure to coach!👊

Huge thanks to Morgan Williams Matt Bourne Ryan Timmins David Opar @das_shield for your help getting this one over the line📇

Well done Steph Lazarczuk 🇺🇦 on an excellent Griffith University PhD confirmation seminar tonight. Hamstring muscle-tendon unit morphology and mechanical properties: implications for injury prevention and performance. Thanks to panel Andrea Hams, Dr Ben Desbrow, Steven Duhig, & Rod Barrett

The floor is 8 reps/week for Nordics to show strength & fascicle length benefits (more is better though) Stop training & you lose the effect 2x4/week doesn't seem like much to add to a programme to me - < 2 minutes doi.org/10.1123/ijspp.…

Not true. Hard to find a better exercise for loading (and stimulating adaptations in) BF long head, even if it does bias short head and semiten. bjsm.bmj.com/content/51/5/4…

High-strain resistance training interventions are most effective for promoting ⬆️ #tendon stiffness + modulus. But adaptations do not appear to be influenced by training duration, relative intensity, contraction mode, or volume. Steph Lazarczuk 🇺🇦 Griffith University link.springer.com/article/10.100…

Early introduction of high-intensity eccentric loading into hamstring ... Jack Hickey and co | 50 days free access to the paper here authors.elsevier.com/c/1fLzM57UJnKa…

Training your distal hamstrings? Good luck... I have no idea why ppl think we train proximal & distal parts of limb muscles separately. EG the idea that knee flexion hits or emphasizes distal & hip extension hits proximal hams. That muscles don't work like that should be...

Long term training 101 Beginners - Coordination - GPP - Confidence Intermediates - Build skill - Accumulate volume - Get strong-enough Advanced - Explosive strength - Rate of force development - Transfer to field There's your 5 year plan

Interested in pursuing a PhD in high performance sport? We are accepting applications for a funded PhD position embedded within the Dolphins NRL🏉 Application instructions below! Retweets appreciated 🙏

How are the glutes loaded during different exercises? and what are the implications for exercise selection? Just published: EMG-informed musculoskeletal modelling of a wide range of glute-targeting exercises. doi.org/10.1249/MSS.00… Read on for main findings..

"The Impact of Eccentric or Isometric Training on Strength, Architecture, and Sprinting across an Australian Football Season" NHE or ISO training over 38-weeks + a periodised sprint program.⬆️fascicle length, thickness, 5m sprint (NHE) + NHE strength journals.lww.com/acsm-msse/abst…

Whirlwind 2 weeks in England, Wales, Scotland and Ireland with VALD Performance discussing Griffith University work on #ACL injury prevention in female athletes. Kudos to Tyler Collings Benji Dutaillis Yuri Lima Will du Moulin Daniel Messer for leading this research.

Concurrent validity and test–retest reliability of ForceDecks strength, balance, and movement tests Open access in JSAMS 👉 lnkd.in/g6iUZ6b5 Visualise all 773 metrics across 12 tasks 👉 lnkd.in/gUGcv4Bq Thanks to Tyler Collings Yuri Lima Benji Dutaillis

💡 Matt Bourne and Tyler Collings Teach: Mastering ACL Injury: From Incidence to Injury Prevention ⁠⁠ ⏳ Coming soon to Masterclass!⁠ ⁠ 🤩 Did you know that we have 67+ Masterclasses in our library?⁠ ⁠⁠ 🚀 Try Masterclass for FREE for 7 days: 🔗 physio.network/MasterclassFre…