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10 years ago, i'd be up at 4am because i hadn't yet slept. now i'm up at 4am because sleep has run out 🤦🏽😁

9:30am Nomfundo Mogapi will be on #SAfmTalkingPoint Bongi Gwala SAfmRadio 📻 talking The effects of past apartheid trauma on leadership today. An important conversation this youth month, the wounded leading others to further woundedness. A wounded leadership, & a wounded youth

Women are killed by partners despite active protection orders, why SA Police Service 🇿🇦? Join #TheTotalShutDown on August 1st, demand criminal justice reform, stay on it and fight against gender based violence. My Body - not your crime scene! #TheTotalShutdown

Bad News Dawn Basdeo who I posted as missing has been found dead,58-year-old Prem Basdeo her husband is arrested and taken into custody, for allegedly murdering her, his wife - whom he had reported as missing last week in Pretoria. Indeed we are Trash 💔💔

Don't forget to wear black and red tomorrow. In black we mourn the lives lost beause of gender based violence and femicide. In red, we symbolise the blood that has been spilled. #TheTotalShutdown #AmandlaAwethu!!! Tag us on your tweets as well so we can retweet

#TheTotalShutdown x.com/CapricornFM/st…

in the check-in line at winnie madikizela-mandela international, and in this queue full of white people, the queue marshal sporadically shouts, "OLANDELAYO!!!" 😂🤣

"Poor planning on your part doesn't constitute an emergency on my part." -my mother, my whole life. And I get it, now.

Rape, GBV and many forms of abuse happen in church but no one speaks up cos they’ll say you have demons that need to be prayed out. Women are suffering under the anointing, dying from submission, in the name of Jesus.

“Can We Talk” is a song about stalking but it works every time.

I wish the hawks could be assigned to GBV

You’re exhausted because you’re fighting change. Surrender. And let change come.

We will surely have difficult times, how we arm ourselves is by acknowledging that so that when they do come, we are not surprised but have the grit to deal with them. We may not know what form it will take, but we’ll know that we are not fragile. We are not without tools. Or as

Just a note on the horrific story of Adriana Smith: the surgical teams had to remove the baby BECAUSE SHE WAS BEGINNING TO DECAY. You fucking monsters. Her death BACK IN FEBRUARY was not enough you ghouls, now you have a 29 ounce struggling, tortured baby in the NICU.

Healing will not come by accident. It will require that we first admit how unprepared we are for the very intimacy we claim to crave. It will require that we unlearn the applause we’ve earned for indifference. It will require, most of all, that we stop expecting to recognise love

We cannot afford to be obsessed with procedures, reporting lines and bureaucratic hierarchies in the face of damning allegations. To centre your defence on violated protocols alone is to play into the long-standing perception that yours is an organisation more concerned with

The pressure starts in childhood. We don't even realise it. Adverts, the books we read, and even the women around us are subtly "grooming" us to be The Perfect Wives ...