@nelkwemo of the Toronto Argonauts shares his first year experience in the CFL in the latest CFL Rookie Series feature. The former Queen's Golden Gael was chosen 18th overall in the 2018 CFL Draft! READ HERE: stathblog.com/interviews//cf… #CFL #CFLNews

Canada will be captained on Saturday by Toronto Arrows RC' flanker Lucas Rumball to open #ARC2019 against Uruguay in #Montevideo! #RugbyCA #RC15s World Rugby

Has always approached the game with professionalism and enthusiasm. Congrats on the accomplishment @Spencer5Abraham Let's keep this thing rolling!

Congrats to @HC_Women A terrific series and showcase of women’s hockey put on by both teams.

Big things coming!

FIRED UP!!!! LET'S GO!!!!!!!!! 🔥🔥🔥🔥🔥

OUA Queen's Cup Champs! So proud of this group of this group and coaching staff! What a night at the Mem Centre! #Repost queensgaels with get_repost ・・・ M🏒| Queen’s Cup coming home, Gaels… instagram.com/p/Bu1L1uKllTE/…

Congrats boys. Amazing accomplishment! All the best in Lethbridge next week #Kingston

What a weekend. First queensmhockey and now qmvball win the OUA Gold. Culture over everything! Gabriel deGroot e.karagiozov #Repost queensgaels with get_repost ・・・ M🏐 | That’s it! Forsyth… instagram.com/p/Bu2GkexFhE4/…

#NoHeadphonesIntheWeightroom

My mothers work ethic taught me the importance of hard work. Her approach to higher education taught me the importance of pursuing knowledge. Her career of serving others made me want to… instagram.com/p/BvaZmdrlIsg/…

It was an honour to work with and learn from Coach Wilson. A consummate professional who has spent his career mentoring and developing hundreds of student athletes. Congrats on an incredible career!

What an accomplishment! Congrats Gavin!

As I move into my 6th season with the queensgaels I have to give a shout out to Coach e.karagiozov and what he brings to our program. I'm lucky to go to a job that I love with people that approach their work with… instagram.com/p/B1MAsI0hoXm/…

M🏉| We are about 10 minutes away from the action as the Gaels take on RMC — #LeadTheWay #ChaGheill

One of our Queen's Gaels staff needs our help this Christmas. Ryan leads our Q-sports medicine clinic helping other people every day. Ryan was involved in a freak accident last week and remains in ICU. It’s our turn to give him a helping hand. gofundme.com/f/help-the-hoc…

Great first day with ReconditioningHQ International Hockey Performance Summit. Today’s takeaways: 1) Dr Steve Norris- Always remove, always strip down, never add 2) ad.strength When thinking about including tech,… instagram.com/p/CB9JBmYh249/…

You feel me good. @mattekemaryhutzler @ Ivy Lea Ontario instagram.com/p/CF7conlBChc/…

What a great idea Josh Ford I’ll hop on this too! Any teachers (K-12) that are interested, please feel free to reach out. We can chat training, sport, career, coaching, get moving etc. Keep up the incredible work. You’re dedication is a bright light through all of this.

Exciting opportunity here at Queen’s: Looking to hire an additional Assistant S&C Coach. Please share: queensu.njoyn.com/cl4/xweb/XWeb.…