Mind Body Solutions (@mb_solutions) 's Twitter Profile
Mind Body Solutions

@mb_solutions

Humanity Disguised as Yoga | Transforming trauma, loss and disability into hope and potential by awakening the connection between mind and body.

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linkhttp://www.mindbodysolutions.org calendar_today07-05-2010 19:24:39

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Does the practice of yoga require a certain set of beliefs? Or does the experience of asana, pranayama, meditation and the other limbs of yoga transcend any particular belief system? Watch this video and share your thoughts on our YouTube Channel, The Hub! youtu.be/YNTe7Gwev-g

Does the practice of yoga require a certain set of beliefs? Or does the experience of asana, pranayama, meditation and the other limbs of yoga transcend any particular belief system? Watch this video and share your thoughts on our YouTube Channel, The Hub!
youtu.be/YNTe7Gwev-g
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Today we are happy to share this full length ambulatory adaptive yoga class led by Amy Samson-Burke exploring Supta Padangustasana (Supine Hand to Big Toe Pose), Supine Tree, Standing Tree and more. youtu.be/Jp56csId5uQ #OpeningYogaToEveryone #TheHub #YogaForEveryone

Today we are happy to share this full length ambulatory adaptive yoga class led by Amy Samson-Burke exploring Supta Padangustasana (Supine Hand to Big Toe Pose), Supine Tree, Standing Tree and more. youtu.be/Jp56csId5uQ
#OpeningYogaToEveryone #TheHub #YogaForEveryone
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Today on The Hub! Exploring the sensation of grounding while standing with Amy & Xi! youtu.be/kIUaGuIAyvU #OpeningYogaToEveryone #YogaForEveryone #TheHub #AdaptiveYoga #Grounding #Expansion #Balance #Rhythm #MindBodyConnection

Today on The Hub! Exploring the sensation of grounding while standing with Amy & Xi! youtu.be/kIUaGuIAyvU

#OpeningYogaToEveryone #YogaForEveryone #TheHub #AdaptiveYoga #Grounding #Expansion #Balance #Rhythm #MindBodyConnection
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Earlier this week, Xi & Amy showed us some ways to integrate the sensation of grounding while in standing poses; today on The Hub, Xi & Amy demonstrate ways to practice grounding while in a supine position. [Video Link] ow.ly/dCnp50BitsU #OpeningYogaToEveryone #YogaForAll

Earlier this week, Xi & Amy showed us some ways to integrate the sensation of  grounding while in standing poses; today on The Hub, Xi & Amy demonstrate ways to practice grounding while in a supine position.
[Video Link] ow.ly/dCnp50BitsU
#OpeningYogaToEveryone #YogaForAll
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What happens when you pay more attention to your feet? You become more connected to your entire body. In this video, Matthew and Angelique explore this principle in supta padangustasana. youtu.be/IHLnp-aaM6w #OpeningYogaToEveryone #TheHub #AdaptiveYoga #YogaForEveryone

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Each month, we feature a Pose of the Month in our MBS newsletter; this month we are coming home in downward facing dog: conta.cc/2DUHsiG

Each month, we feature a Pose of the Month in our MBS newsletter; this month we are coming home in downward facing dog:

conta.cc/2DUHsiG
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The first in a series of "In the Matrix" episodes in which Matthew discusses the seeking path; discovering the extraordinary in the ordinary and the subtleties & recognizing not the possibilities of what you hope to be but what already is. [Video Link) youtu.be/_H16WjNqdnk

The first in a series of "In the Matrix" episodes in which Matthew discusses the seeking path; discovering the extraordinary in  the ordinary and the subtleties & recognizing not the possibilities of what you hope to be but what already is. 
[Video Link) youtu.be/_H16WjNqdnk
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"So Keshapa's preaching sign, for me, is a constant and deep reminder that the dynamic of realization is shared, it's not solitary. And it is available to you." Matthew Sanford. From the second installment of In the Matrix with Matthew on The Hub now! youtu.be/wDGOH15z9xk

"So Keshapa's preaching sign, for me, is a constant and deep reminder that the dynamic of realization is shared, it's not solitary. And it is available to you." Matthew Sanford. From the second installment of In the Matrix with Matthew on The Hub now! 

youtu.be/wDGOH15z9xk
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Voter registration deadlines are fast approaching. Take a look at this list: vote.org/voter-registra… to find out what is happening where you live. And check out When We All Vote - a group of state and national coalitions that work to advance the Disability Vote. #Vote #Vote2020

Voter registration deadlines are fast approaching. Take a look at this list: vote.org/voter-registra… to find out what is happening where you live.

And check out <a href="/WhenWeAllVote/">When We All Vote</a>  - a group of state and national coalitions that work to advance the Disability Vote.
#Vote #Vote2020
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Full Class out now! At Mind Body Solutions, we view balance not as an "accomplishment" but as an opportunity to explore an equal distribution of presence in the body. Explore what this can feel like in this full length zoom class with Matthew W. Sanford. youtu.be/0Qrx9R9stW4

Full Class out now! At Mind Body Solutions, we view balance not as an "accomplishment" but as an opportunity to explore an equal distribution of presence in the body. Explore what this can feel like in this full length zoom class with Matthew W. Sanford.
youtu.be/0Qrx9R9stW4
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Everyone experiences the sensation of grounding in a different way. In this short video yoga student Elaine shares what grounding feels like in her body. youtu.be/gsgzbsuR7y4

Everyone experiences the sensation of grounding in a different way. In this short video yoga student Elaine shares what grounding feels like in her body. 

youtu.be/gsgzbsuR7y4
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If you've been here, you know... Join us for Advanced Studies OCT 13-15. 9AM-1PM Learn more and register:mindbodysolutions.org/yoga/for-yoga-… Scholarships available. #OpeningYogaToEveryone #AdaptiveYoga #YogaForAll #AdvancedStudies #YourNoodleWillBeBaked

If you've been here, you know...
Join us for Advanced Studies OCT 13-15. 9AM-1PM 
Learn more and register:mindbodysolutions.org/yoga/for-yoga-…
 
Scholarships available.

#OpeningYogaToEveryone #AdaptiveYoga #YogaForAll #AdvancedStudies #YourNoodleWillBeBaked
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New video on The Hub! Xi, Amy and Bethany demonstrate grounded extension. This movement provides a wide, opening, long body stretch and is a class favorite! youtu.be/8VrqLJmSXsA #OpeningYogaToEveryone #AdaptiveYoga #YogaForAll #Space #Extension #Grounding

New video on The Hub! Xi, Amy and Bethany demonstrate grounded extension. This movement provides a wide, opening, long body stretch and is a class favorite!

youtu.be/8VrqLJmSXsA

#OpeningYogaToEveryone #AdaptiveYoga #YogaForAll #Space #Extension #Grounding
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Today on The Hub! Amy and Elaine talk about how props have added a new dimension to Elaine's adaptive yoga practice: youtu.be/wLsWIiCuQBY

Today on The Hub! Amy and Elaine talk about how props have added a new dimension to Elaine's adaptive yoga practice: youtu.be/wLsWIiCuQBY
Mind Body Solutions (@mb_solutions) 's Twitter Profile Photo

Today on The Hub! Amy and Elaine talk about how props have added a new dimension to Elaine's adaptive yoga practice: youtu.be/wLsWIiCuQBY #AdaptiveYoga

Mind Body Solutions (@mb_solutions) 's Twitter Profile Photo

Full Adaptive Class out now on our YouTube Channel, The Hub! Matthew Sanford leads an online adaptive yoga class exploring parsvakonasana, side angle pose. [Video Link] youtu.be/le2B15B1DJs youtu.be/le2B15B1DJs

Full Adaptive Class out now on our YouTube Channel, The Hub! Matthew Sanford leads an online adaptive yoga class exploring parsvakonasana, side angle pose. [Video Link] youtu.be/le2B15B1DJs

youtu.be/le2B15B1DJs
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In the fourth installment of "The History of Mind Body Solutions", Matthew describes a series of experiences with a body worker that will eventually lead him to the practice of yoga. Find the full video on your YouTube channel, the Hub! [Video Link] youtu.be/zoEMO-fBYk4