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Does the practice of yoga require a certain set of beliefs? Or does the experience of asana, pranayama, meditation and the other limbs of yoga transcend any particular belief system? Watch this video and share your thoughts on our YouTube Channel, The Hub! youtu.be/YNTe7Gwev-g

Today we are happy to share this full length ambulatory adaptive yoga class led by Amy Samson-Burke exploring Supta Padangustasana (Supine Hand to Big Toe Pose), Supine Tree, Standing Tree and more. youtu.be/Jp56csId5uQ #OpeningYogaToEveryone #TheHub #YogaForEveryone

Today on The Hub! Exploring the sensation of grounding while standing with Amy & Xi! youtu.be/kIUaGuIAyvU #OpeningYogaToEveryone #YogaForEveryone #TheHub #AdaptiveYoga #Grounding #Expansion #Balance #Rhythm #MindBodyConnection

Earlier this week, Xi & Amy showed us some ways to integrate the sensation of grounding while in standing poses; today on The Hub, Xi & Amy demonstrate ways to practice grounding while in a supine position. [Video Link] ow.ly/dCnp50BitsU #OpeningYogaToEveryone #YogaForAll

What happens when you pay more attention to your feet? You become more connected to your entire body. In this video, Matthew and Angelique explore this principle in supta padangustasana. youtu.be/IHLnp-aaM6w #OpeningYogaToEveryone #TheHub #AdaptiveYoga #YogaForEveryone

Each month, we feature a Pose of the Month in our MBS newsletter; this month we are coming home in downward facing dog: conta.cc/2DUHsiG

The first in a series of "In the Matrix" episodes in which Matthew discusses the seeking path; discovering the extraordinary in the ordinary and the subtleties & recognizing not the possibilities of what you hope to be but what already is. [Video Link) youtu.be/_H16WjNqdnk

"So Keshapa's preaching sign, for me, is a constant and deep reminder that the dynamic of realization is shared, it's not solitary. And it is available to you." Matthew Sanford. From the second installment of In the Matrix with Matthew on The Hub now! youtu.be/wDGOH15z9xk

Voter registration deadlines are fast approaching. Take a look at this list: vote.org/voter-registra… to find out what is happening where you live. And check out When We All Vote - a group of state and national coalitions that work to advance the Disability Vote. #Vote #Vote2020

Full Class out now! At Mind Body Solutions, we view balance not as an "accomplishment" but as an opportunity to explore an equal distribution of presence in the body. Explore what this can feel like in this full length zoom class with Matthew W. Sanford. youtu.be/0Qrx9R9stW4

Everyone experiences the sensation of grounding in a different way. In this short video yoga student Elaine shares what grounding feels like in her body. youtu.be/gsgzbsuR7y4

If you've been here, you know... Join us for Advanced Studies OCT 13-15. 9AM-1PM Learn more and register:mindbodysolutions.org/yoga/for-yoga-… Scholarships available. #OpeningYogaToEveryone #AdaptiveYoga #YogaForAll #AdvancedStudies #YourNoodleWillBeBaked

New video on The Hub! Xi, Amy and Bethany demonstrate grounded extension. This movement provides a wide, opening, long body stretch and is a class favorite! youtu.be/8VrqLJmSXsA #OpeningYogaToEveryone #AdaptiveYoga #YogaForAll #Space #Extension #Grounding

Today on The Hub! Amy and Elaine talk about how props have added a new dimension to Elaine's adaptive yoga practice: youtu.be/wLsWIiCuQBY

Today on The Hub! Amy and Elaine talk about how props have added a new dimension to Elaine's adaptive yoga practice: youtu.be/wLsWIiCuQBY #AdaptiveYoga

Get monthly insights from Matthew, our students and the MBS community in our newsletter - sign up here: bit.ly/35KcVzP

Full Adaptive Class out now on our YouTube Channel, The Hub! Matthew Sanford leads an online adaptive yoga class exploring parsvakonasana, side angle pose. [Video Link] youtu.be/le2B15B1DJs youtu.be/le2B15B1DJs

Pose of the Month TADASANA mindbodysolutions.org/blog/tadasana/ #AdaptiveYoga #Tadasana #OpeningYogaToEveryone

In the fourth installment of "The History of Mind Body Solutions", Matthew describes a series of experiences with a body worker that will eventually lead him to the practice of yoga. Find the full video on your YouTube channel, the Hub! [Video Link] youtu.be/zoEMO-fBYk4

Out on the Hub - Adaptive Restorative class with Amy Samson-Burke! [Video Link] youtu.be/Pc3AlPEpm3c