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"It is an honor and I hope all coaches, minorities, Black, Asian, white, it doesn't matter, great people continue to get opportunities to lead young men like this." Marcus Freeman on becoming the first Black and Asian American head coach to make the FBS national championship 👏

Shot fakes. Pass fakes. Side-steps. Outside hand passing. Such small but impactful skills that anyone can learn & do. Players get back to basics. FUNdamentals still matter and are still effective.

WIN THE GAME IN YOUR HEAD FIRST "Players and people break down mentally before they do breakdown physically. You're not just training them to run, jump, and do things. You're training them, hopefully, to think under pressure." (Geno Auriemma) ~ via The Coaches' Journal

GAME 1 of 3 Union V Camas. Lost by 2. “Every experience is a weapon: learn its lessons well, and wield them to dismantle your opponent.” See you next week! 😉 Titan Girls Hoops #basketball #grind #focused #determined #passion

“Everybody sees the 2,000 points. Nobody sees the 2,000 days of hard work.”

Purposeful reps. In middle of workout, 😓 we do challenges, B hears how much time, and how many points she is down. She has to quickly make the right decision, read, and make shot. variety of scenarios (time, score, fouls) Keep stacking days Brooklynn Haywood

Reps.

You don't get immediate results. There is no drive thru window to getting better. There is no shortcut or lifehack. You show up. You commit to the process. You do the work. You get better. Rinse. Repeat. 🪵🪓

A 40 point win to end the regular season. Titan Girls Hoops are league champions!! The journey continues….. #titans #leaguechamps #basketball #grind #focused

Let’s go!!!! Titan Girls Hoops we have work to do!! #titans #basketball #grind #focused #determined Matthew Conboy HoopDreamsBball🏀🧠 Columbian preps Devin Record | Coach, Recruiter, & Scout | columbian.com/news/2025/feb/…

I didn’t do this alone! Id like to give a huge thank you to my teammates, my coaches, my trainer Matthew Conboy and everyone thats been in my ⭕️ . Congratulations to my teammates who made first and second teams and to Cosch Gary Mills for Coach of the year!!! #basketball #titan

Congrats to Brooklynn on one of the best seasons thru 20 games that we’ve ever seen. Mymy, Jalise & Janessa have given scoring punch & grit. Congrats to them for being selected. These girls couldn’t do what they do without the charge takers, defenders & screeners we have 🙏❤️💪

This speech will change your life…

Sweat equity. instagram.com/reel/DGIFKS_RB…

Week 27 ✅. Strengthening my knee has been a tough journey, but every challenge has been worth it. To anyone else facing obstacles—remember, progress isn’t always linear, but every effort adds up. Keep pushing, keep believing, and know that every step forward is a win. 🙏

In order to get better; shooters have to shoot intentional & purposeful reps! Matthew Conboy #basketballtraining #basketball #grind #focused #determined

Tahaad Pettiford hasn’t started this season but is one of the best Freshmen in the nation “Not a word. Not a body language, shoulder shrug, rolled eye ever from Tahaad. Because if he did, his dad would slap it right out of him” (Via The Next Round 🎥)

It's that time again! Putting in work in a 91* gym with Matthew Conboy Feels like summer!!!😅❤️💯 #feelslikesummer #basketball #grind #determined #passion

30 points, 6 assists, 3 steals 6 rebounds and Titan Girls Hoops with the win against Beaverton last weekend. #basketball #grind #focused #grind #passion