Well done to our National Arena Swimming League A Team who finished a closely fought 6th in the first round! Congratulations to Wycombe Swimming Team Thanet Maidenhead Swimming Club Leatherhead Swimming KentWealdSwimSquad for a great night of racing!

Do you want to improve your stroke? #swimming 🎥 #Repost Olympic and World champion 🇩🇪 Florian Wellbrock mastering freestyle technique exercise

5 Things That You Control: 1. Attitude Attitude determines altitude. 2. Effort It takes no talent to work hard. 3. Priorities If it's important to you, you'll find a way. 4. Preparation It's the will to prepare to win that matters. 5. Response It's all about how you respond.

Introducing our Club Captains for the 2022 - 2023 Season! Senior Captains: Paige A-B, Luke B & Rosie R Age Group Captains: Ella M & Joseph L Junior Captains: Bea G & Freya H #greenteam #royalfamily

For more details about this meet please visit the RRSC Open Meets page on our website. rushmoorroyals.org.uk/page/competiti… Entries close by 16th November (it is a First Come First Served Entry Meet and so if we are full before 16th November then we will close early)

Good luck to our 17 swimmers! #GreenTeam #RoyalFamily Swim South East

INFOGRAPHIC - 'Pre match and post match nutrition' Small changes in nutrition can make significant changes to the performance of your young children. Can you spot any quick wins here for you to help your child? buff.ly/38BhoDI

Good luck to all our swimmers racing at various competitions this weekend! #greenteam #RoyalFamily #swimming

Get in touch if you're interested knowing more!

Congratulations to our 5 swimmers who have qualified for this years Short Course National Championships! The racing takes place on Friday, Saturday and Sunday of this week at Ponds Forge in Sheffield. #greenteam #royalfamily #swimming #seswimming

Job Alert! Squad Coach dlvr.it/SdgpDN #Jobs

On your phone before performing? Research finds being on your phone before practice: -Impairs decision making in Volleyball players -Reduce training gains on swimming and endurance performance. Scrolling doesn't prime you for performing or learning.

Smooth relaxed aerobic recovery session this morning after a big Sunday evening sessions. Great to see swimmers taking ownership over the little details in sessions like this! #greenteam #royalfamily instagram.com/p/Cnd6A0jIqXh/…

What a start to the 2023 Hampshire County Championships! After an excellent couple of days our swimmers finished with... 🌟 14 Gold Medals 🥇 🌟 6 Silver Medals 🥈 🌟 7 Bronze Medals 🥉 🌟 54 Top 10 Finishes! #greenteam #RoyalFamily #swimming #hampshire

The team spirit on show throughout the weekend was outstanding to see and hear as the #greenteam put on a great performance! Bring on the next weekend! #GreenTeam #royalfamily #hampshire #counties #swimming

Job Alert! Performance Swimming Coach: Rushmoor Royals Swimming Club based in north Hampshire is seeking a new performance coach to work within our current coaching team and lead our Age Group Performance squad. Job Title Performance… dlvr.it/SjD38B #Jobs

This team right now!!! Smashing it!! Rushmoor Royals SC

For parents of young athletes: Before about high school, there’s not much you can do to help your child’s future athletic success. But there are a lot of things you can do to mess it up. Keep it fun and child-led. Don’t fall for chasing performance when young. It’s fools gold

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