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long-term restriction of carbohydrates in the diet can result in: 🥔heart arrhythmias 🥔cardiac impairment 🥔sudden death 🥔osteoporosis 🥔kidney damage 🥔increased cancer risk and more Full episode with Mastering Diabetes, Cyrus Khambatta, PhD, Robby Barbaro, MPH at planttrainers.com/344  🌱

Replace: Diet with lifestyle Candy with fruit (nature’s candy) Toast with sweet potato toast Ice cream with nice cream Oil with veggie broth

#PlantPower at its finest! 👏

Gaining control starts with recognizing that what you may have learned about diabetes up to this point may in fact be leading you down the wrong path. masteringdiabetes.org/reverse-insuli…

Healthy food is cheaper than hospital bills.

The notion that plant-based diets are a concern for kidney patients due to high potassium content is outdated, as evidenced by actual clinical and epidemiological research. ncbi.nlm.nih.gov/pmc/articles/P…

Top 5 reasons to NOT do Keto 1. 🥭 2. 🍍 3. 🍓 4. 🫐 5. 🍑

All oils contribute to insulin resistance. pubmed.ncbi.nlm.nih.gov/32364230/

“If the grocery store has a section for ‘health foods’ then what is the rest of the store? 😏 Really makes you think, doesn’t it?” - Cory L Rodriguez

What you eat literally becomes you.

You don’t need a 5 day detox You don’t need bone broth You don’t need to run a marathon You don’t need to starve yourself You need to be more consistent with sleeping 8 hours, staying well hydrated, eating an abundance of whole-food, plant-based carbohydrates and fun movement!

Looking for another savory and sweet breakfast option? We’ve got you covered! masteringdiabetes.org/recipes/roaste…

NEW STUDY: Even if you’re eating “clean keto” you’re putting yourself at risk of developing plaques in your arteries which can cause joint pain, chest pain, impotence, blood clots, dementia, heart attack, and stroke. ncbi.nlm.nih.gov/pmc/articles/P…

Join us tonight! event.webinarjam.com/register/107/p…

Overrated Counting Calories Underrated Walking Fruit Calorie Density Nutrient Density Staying hydrated Good quality sleep

New podcast with Dr Scott Stoll! youtu.be/Je4Kxr41ob0

More than 60 plant-based recipes to fuel your workouts. Insights from some of the best athletes in the world. Explosive scientific research. This book has it all. Buy #plantbasedathlete by @robertcheeke and @nomeatathlete today! bit.ly/PBAlaunch

It’s Mastering Diabetes week on the Chef AJ YouTube channel! youtu.be/r-ggfy6QAt8

If your doctor tells you not to eat fruit “because sugar” you need to find a new doctor.