Know someone affected by cancer? Give this a ♥️ Going through it yourself like me? RT #StuStrong2 #BellLetsTalk

We may be race directors of the Manotick Miler but we’re also part owners of 692 Coffee and Bar in Manotick and we are thrilled to have Andrew King hang his art in our shop! Kichesippi Beer Co. will also be there sampling beers!

Throwing it back!! Literally! Matt Henderson . . TEN YEARS RUNNING in 2020! . . Proud to announce that BIG RIG BREWERY will be there AND @calabogiebrewingco . . RUN. and STAY to celebrate! #manotickownsraceweekend

Start line feels!! #allthegirls . . Sunday May 3, 2020! #tenyearsrunning . . @manotickoptom 3 Miler!

To all our Manotick Miler Runners, volunteers, sponsors, etc., - Due to the rapidly developing coronavirus (COVID-19) situation, the Manotick Miler has been postponed. At the Manotick Miler we consider ourselves… instagram.com/p/B9t_MB1lxR-/…

Spain totally quarantined, but everyone took a minute at the same time to clap from their windows for doctors, nurses, and all those who work in hospitals saving lives and risking theirs.

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Blue skies and Great people! . . Oh we’re gonna celebrate ten years...and so much more! Working on a new date 👉🏽 YAY! #werunmanotick @ Manotick instagram.com/p/B-XGF4YFd3a/…

OK! instriderunning - Here is a couple rainy race day picks with wet race directors and family volunteers! - 2017 Manotick Miler @ Manotick instagram.com/p/B_P6U0_FJrJ/…

This weekend should have been Manotick’s biggest party and event! TEN YEARS! And the weather looks off the hizzy!!! ☀️☀️☀️ . . We may not be together this weekend but we WILL celebrate and we WILL be together, when… instagram.com/p/B_iyDT-lwrR/…

F-R-I-D-A-Y 💥 - Normally we would be getting all set up for Miler weekend! Our first kit pick up would have been tonight in the beautiful Manotick Windows and Doors barns behind 692coffeeandbar with… instagram.com/p/B_pfq7wlibM/…

It’s going to be a gorgeous and sunny Miler social distancing ☀️ weekend!! . . If you are out running, walking or biking your 3 Miles in Manotick this weekend 👆🏽 Look down for your favorite chalk markings at the… instagram.com/p/B_qkkE3libE/…

It’s officially RACE DAY! May 3, 2020! - A beautiful day to run and probably an even better STREET PARTY! We will still have this when it’s allowed! Don’t worry about that! - We still want you to get out and MOVE!… instagram.com/p/B_uaWT3lZpa/…

Miler’s you are A-M-A-Z-I-N-G! - What an absolutely gorgeous weekend to move your body and you did...while social distancing! - We have some great #FINDAFINISH pics sent in and well share our winners this week! - We… instagram.com/p/B_0d0ixFe66/…

This weekend we’re gonna #runlikeamother

Today is Ahmaud Arbery’s birthday. We will run 2.23 miles in his honor. What happened is not ok. This is not ok. #lovehasnocolor #IrunwithMaud

Miler #FINDAFINISH winners! Winning some instriderunning swag! - Thanks to everyone who participated and took pictures of their run on May 3!! - Let’s keep this community moving together. Right now May is our… instagram.com/p/CADQcxYFDRs/…

M-A-N-O-T-I-C-K Marathon Man! - Yesterday our good friend Steve completed a full marathon...in Manotick! All 42.42K of it with a finish in front of 692coffeeandbar! - It was epic! With the instriderunning and his… instagram.com/p/CA2u8UGlgtw/…