Meet our family of new potential life-savers after attending an EEAST Heart basic life support (BLS) awareness training which is supported by our charity. 👨‍👧‍👦 If you would like to book a free EEAST Heart BLS session please email [email protected] And yes it really is free!

Thank you Manningtree ECFRS for letting us come to your open day today. So many people had a go at CPR and came to talk to us. It was great fun being with you all. #emergencyservices #CPR #SummerFun

Got a spare 5 minutes today? Why not learn how to save a life ⬇️ Watch this video with Chris van Tulleken 🏳️‍🌈 and #TeamLAS paramedic Alexa to learn CPR and defib skills ✅ #LondonLifesavers Mayor of London, Sadiq Khan

Think and Act F.A.S.T. if you see any signs of a stroke: Face – has their face fallen on one side? Can they smile? Arms – can they raise both arms and keep them there? Speech – is their speech slurred? Time – even if you’re not sure, call 999.

When the training gets tough, the tough get training! More challenging scenarios for our #lifesaving #volunteers. The theme - expect the unexpected! Great to be joined by our #EastBergholt CFR friends for the session. #cfrs

There are people who can see the goodness in you, even when you can’t Image: instagram.com/blurtitoutorg

Planning on making the most of the warm weather this weekend by heading out on an adventure? You never know when or where you could end up needing to call 999 for help. Often, in more rural areas you may not #KnowExactlyWhere you are. This is where what3words can help.

If you're down that way, head over and see our fellow CFR friends 💚

Please see below where our Outreach Centres are available today. This is a "drop in" service but if you would like to book an appointment, please call the main office on 01255 377080. Telephone lines are open from Monday to Thursday (10:00am to 4:00pm).

Babies and young children can become ill during very hot weather. Visit the NHS website for tips on keeping your children happy and healthy in the sun. ➡️ nhs.uk/sun

Celebrate our 30th anniversary by getting a very special card, an organ donor card! 🥳 It takes just 2 minutes to join the NHS Organ Donor Register, and you could save up to 9 lives. orlo.uk/sIsvW #OrganDonationWeek

“My donor isn’t here but his legacy is living through me. I think about him every day. By choosing organ donation – you are saving someone’s life.” Professional Footballer and Chesterfield FC coach Kieron Dyer has played for his hometown club, Ipswich, and his country - with 33

This #WorldHeartDay 🫀 around 270 people in the UK are waiting for a life-saving heart transplant. Please take two minutes today to confirm your organ donation decision. orlo.uk/zpZ8a

It's helpful to stay hopeful, especially in difficult times🌈 Join #OptimisticOctober and find ways to make things better and take positive steps forward actionforhappiness.org/optimistic-oct…

Could it be sepsis? My new illustration means a lot to me. For many years I have pushed the use of simple language, images and information on a one pager in healthcare but we are still so far away from this: soniasparkles.com/could-it-be-se…

Our people are working hard to get everyone the help they need. 💚 Please remember 999 is for life-threatening emergencies only. 🚨 #HelpUsToHelpYou by choosing the right service. 🚑 #ChooseWell

Regular hand washing with warm water and soap will help prevent the spread of sickness and germs this autumn. Watch the #NHS video - youtube.com/watch?v=d3EPLf…

Help us light up the map by becoming ResusReady! By registering, you're helping our interactive map highlight areas of the UK where we can focus on increasing the number of people trained in CPR. Become ResusReady: resus.org.uk/resusready

To learn how to do CPR and use a defibrillator, check out the Resus Council’s resources: resus.org.uk/public-resourc…

EEASTHeart is supported by the East of England Ambulance Service Charity: facebook.com/profile.php?id… #RestartAHeart