12:12 12/12/12 instagr.am/p/TIupwumvs9/

Ever faithful Chewit instagr.am/p/TOeIARGvrI/

Thank you Pam for knowing where I belong x instagram.com/p/BAmfw2gGvsf/ #WHEREIWANDER

pamblything most of the photos are of you but I played around with this one instagram.com/p/BBI-DZ8mvhZ/

Our first night away, am I supposed to “knock her up”? @ St Agnes, Cornwall (Home) instagram.com/p/BBirc66Gvqz/

Just posted a photo instagram.com/p/BCG5x7KmvoU/

Just posted a photo instagram.com/p/BCV84AwmvsC/

Electoral College latest: Hillary Clinton 3 Donald J. Trump 19 Full results: bbc.in/2dZjGEe #election2016

Today is #WorldMentalHealthDay. MH can affect anyone at any time. This year's theme is mental health at work: mind.org.uk/get-involved/w…

Malcolm Seward and notmysistersdog on Perranporth beach #WorldMentalHealthDay2017 #WMHD17 @… instagram.com/p/BaENZv5nUKZ/

This #WorldMentalHealthDay focuses on mental health at work so why not find out more about our Employment Support? bit.ly/2bigU9E

Looking for support, advice and information about bipolar? Give our Support Line a call on 0333 323 3880. We're open until 5pm today.

That, is the sun. Weird light and iPhone wouldn’t focus!

Jamiroquai Birmingham Arena 4 November. Brilliant We've Moved! Jamiroquai with… instagram.com/p/BbWpbJzDMWC/

Automaton We've Moved! Jamiroquai harryseward.jpg ed_seward @ Arena Birmingham instagram.com/p/BbWrgmBj6I-/

ma’nix #automaton @ Arena Birmingham instagram.com/p/BbWsgp_Daid/

Goldfrapp live at 02 Academy Bristol 9 November. A wall of psychedelic sound with… instagram.com/p/BbW0nB6DhTQ/

Slow cooked steak and red wine pie. Yum! Higgidy #mykindofperfect #foodporn @ Bristol, United… instagram.com/p/BbXbWXJD9LU/

Clare Balding 💙 Channel 4 Here is my Malcolm Seward faithful Psychiatric Assistance Dog Crumble #Crufts

Not bad tickets for The Duchess Malfi The RSC PADs Foundation notmysistersdog Crumble being… instagram.com/p/BhpCar0geyc/