Leigh Hughes Leigh what an absolute blast, we pulled together worked hard, as you say plenty of old school banter, achieved what we set out to do ten fold👏👏👏

Was eating burger with this one at Newtown at 6 pm Thursday night, beast… doddie cycle

Build a great team that deliver in their key elements to develop a culture to succeed. WE did it together.Kidwelly RFC

Pontyates RFC warm hub is open from Wednesday to Saturday from 3pm to 8pm. There is a telly along with games such as chess, cards, jigsaws, etc. There is coffee and tea available in a cosy environment. All people welcome, no charge. WRU Community - Wrth galon y genedl WRU/SCARLETS - UN CYMUNED #cymunedpontiets

For St David’s Day, a BBC News/Channel 4 News musical collaboration. Correspondent Ciaran Jenkins and I play the Welsh hymn Gwahoddiad. Ciaran Jenkins BBC News (UK) Channel 4 News BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #StDavidsDay

Happy St David's Day to all of our Welsh friends 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Your ongoing support is brilliant - especially during the recent Doddie Aid and Doddie Cup 555 ride 🤝 Diolch!

We have 50 places available for #Actif_AmmanValleyTriathlon on April 2nd. A superb event for 1st timers and experienced athletes. Healthy Life Activities healthylifeactivities.co.uk/amman-valley-t…

Yet another great event Healthy Life Activities triathlon at Ammanford, old body keeps on turning.❤️

Massive congratulations to ex junior player Harry Randall on his 100th game for Bristol Bears 🐻 tonight. Once an amber, always an amber. ❤️💪🏻

Well done Eddie Stobart 🙏👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 #leejamesrigby #Fusiliers Ian Liles OBE

Good times 🖤💛

Ddydd Gwener aeth nifer o Dîm Beicio Doddie Cydweli RFC ar ymweliad ag Ysgol Gwenllian, gyda ni yn cynrychioli’r Doddie Fondation oedd Robert Boyns cyn-ddisgybl o’r ysgol…

A shout out for Team N2S who are raising funds for an absolutely worthy cause The Llanelli Chemotherapy Unit ChemoUnit Hywel Dda Health Charities who’s invaluable work is of benefit to a whole host of individuals of all ages, cycling North 🏴󠁧󠁢󠁷󠁬󠁳󠁿2 South🏴󠁧󠁢󠁷󠁬󠁳󠁿 🙏💷👉 justgiving.com/page/n2swales-…

Last ride before the North to South challenge this weekend. Please share. justgiving.com/page/n2swales-…

North 2 South Gareth Jones #noengine

Great Christmas sound in the house tonight… Kidwelly RFC 𝐋𝐞𝐞 𝐉𝐚𝐫𝐯𝐢𝐬

This coming Saturday & Sunday sees The Wayne Evans N2S Wales Cycle for charity, Bangor👉Llanelli via Kidwelly, we have a connection to the Club, Riders Lynn Price, Craig Thomas and Gareth Davies with Sarah Davies in the supporting team.

Dont say much on this platform but the share of this is a must❤️

THROWBACK! This week’s throwback takes us back to 2012, our Youth team were crowned league champions, captained by Jonny George! #uppawands

Exeter Roots try 😍