Luke Trappel - Healthy Habits Coach (@luke_trappel) 's Twitter Profile
Luke Trappel - Healthy Habits Coach

@luke_trappel

I want to help you achieve your goals and get you there as soon as possible with as much ease —no need to make change harder than it already is.

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linkhttp://coach.luketrappel.com calendar_today26-07-2021 05:54:55

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Luke Trappel - Healthy Habits Coach (@luke_trappel) 's Twitter Profile Photo

We all have things that we put off doing. It can be as simple as washing the dishes daily or bringing dry clothes off the clothesline when they are dry. Things we don't really see as big deals. But when we get the little things right. The big things aren't that hard anymore.

We all have things that we put off doing. It can be as simple as washing the dishes daily or bringing dry clothes off the clothesline when they are dry. Things we don't really see as big deals. But when we get the little things right. The big things aren't that hard anymore.
Luke Trappel - Healthy Habits Coach (@luke_trappel) 's Twitter Profile Photo

WHY DO THESE QUALITIES MATTER? Most work hard on mindset. Are improving skills and looking to be healthier to find that edge in business/life. How many work on heart and soul? To learn more, click this link ↓↓↓ facebook.com/luketrappelthe…

WHY DO THESE QUALITIES MATTER?

Most work hard on mindset. Are improving skills and looking to be healthier to find that edge in business/life.

How many work on heart and soul?

To learn more, click this link 
↓↓↓
facebook.com/luketrappelthe…
Luke Trappel - Healthy Habits Coach (@luke_trappel) 's Twitter Profile Photo

You may argue that my days are already overflowing. I have no say in how I spend my life. This is how your surroundings influence your thoughts. Your brain, you know, is like a mirror; it reflects what we do on a regular basis. You have the ability to regulate what you do.

You may argue that my days are already overflowing. I have no say in how I spend my life. This is how your surroundings influence your thoughts.
Your brain, you know, is like a mirror; it reflects what we do on a regular basis. You have the ability to regulate what you do.
Luke Trappel - Healthy Habits Coach (@luke_trappel) 's Twitter Profile Photo

Join the group today and join us in becoming a better more successful you. Join today and be part of the 1st big challenge. Beat the Procrastination Blues by going on a Procrastination Diet. facebook.com/groups/habitsk…

Luke Trappel - Healthy Habits Coach (@luke_trappel) 's Twitter Profile Photo

If you're not conscious of and equipped with the means to regulate your emotional reactions, alter your mood, and become aware of your ideas, a protracted mood evolves into temperament and ultimately becomes your personality.

If you're not conscious of and equipped with the means to regulate your emotional reactions, alter your mood, and become aware of your ideas, a protracted mood evolves into temperament and ultimately becomes your personality.
Luke Trappel - Healthy Habits Coach (@luke_trappel) 's Twitter Profile Photo

How long does it take to build a new habit? There are all sorts of myths about how long it takes to build a new habit: 21 days, 30 days, 66 days. The truth is, there is nothing about time passing that magically forms a habit.

How long does it take to build a new habit?
There are all sorts of myths about how long it takes to build a new habit: 21 days, 30 days, 66 days. The truth is, there is nothing about time passing that magically forms a habit.
Luke Trappel - Healthy Habits Coach (@luke_trappel) 's Twitter Profile Photo

EVERY BAD HABIT YOU THINK YOU HAVE. CAN BE EASILY REPLACED. The hardest part about replacing bad habits is sticking with the change. Once you stop, you are no longer working on the good habit.

EVERY BAD HABIT YOU THINK YOU HAVE. CAN BE EASILY REPLACED.
The hardest part about replacing bad habits is sticking with the change. Once you stop, you are no longer working on the good habit.
Luke Trappel - Healthy Habits Coach (@luke_trappel) 's Twitter Profile Photo

THE DISCOMFORT OF GROWTH: "Some periods of our growth are so confusing that we don't" even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. facebook.com/photo?fbid=101…

THE DISCOMFORT OF GROWTH:
"Some periods of our growth are so confusing that we don't" even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. 

facebook.com/photo?fbid=101…
Luke Trappel - Healthy Habits Coach (@luke_trappel) 's Twitter Profile Photo

"Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day whispering, ‘I will try again tomorrow.’" - Mary Anne Radmacher