Scientists have published a new framework to help guide research that seeks to understand how exercise benefits people with MS. bit.ly/3R4fbIJ #news

Joyful June - Day 19: Get outside and find the joy in being active actionforhappiness.org/joyful-june #JoyfulJune

Because associated sensations can vary so widely, how exactly the MS hug feels can be hard to nail down. Here are some common descriptors: bit.ly/4crDfOD #MSAwareness #ThisIsMS #MSLife #MSCommunity #MSSymptoms

Even small steps forward are worth celebrating Image: instagram.com/selfcareisfore…

The device is believed to slow damage to the myelin sheath and promote its repair. See how it works: bit.ly/3NkMZ29 #MS #MultipleSclerosis #MSResearch #MSNews #MSTreatment

Chronic Illness #TopicOfTheDay - BEHAVIORAL SYMPTOMS -

Be grateful for the steps you’ve taken as well as the drive to keep going Image: Headspace

These types of therapy can mean the difference between days spent struggling to navigate the impact of MS symptoms and ones spent enjoying the moments ahead. See why: bit.ly/4fimeac #MSTreatment #ThisIsMS #MSLife #MSCommunity #MSSupport

Our top news stories and patient perspectives made quite the impact this year! Which one was your favorite? bit.ly/3Pbc940 #MS #MultipleSclerosis #ThisIsMS #MSLife #MSCommunity

Win a two-night stay at Kabannas Liverpool, complete with a £100 bar tab and complimentary breakfast! Click the link below to enter. upvir.al/ref/67a4715113…

Good things take time. So please don’t give up Image: Mind Essentials

I just played the word "DEARTH" for 20 points. Download Word Wars to play your turn! Link: wordpal.page.link/cr6o7K46CC8wmV…

I took part in this study! No Compromises: Supporting people with MS to thrive in and out of work lancaster.ac.uk/work-foundatio…

The Halophones – Less Ain’t More (Single Review) planetmosh.com/?p=297262

Win a 2-night mid-week stay in one of our secluded adult-only treehouses worth £730! checklists.co.uk/win/treeopia/

✨ Just a reminder: MS doesn’t take holidays - and neither do symptoms. Let’s choose empathy over pressure this season 🎄 Download the Shift.ms app for free 👉📱 #MS #multiplesclerosis #MSAwareness #MSWarrior

It’s okay to take your time and think things through Image: instagram.com/lynn_giunta

Do Good December - Day 19: Contact someone who may be alone or feeling isolated actionforhappiness.org/do-good-decemb… #DoGoodDecember

Do Good December - Day 31: Plan some new acts of kindness to do in 2026 actionforhappiness.org/do-good-decemb… #DoGoodDecember