I’ll spend hours this week designing exercise programs for the New Year. If you’re in the same boat and you train athletes, here’s a great template to follow. #Periodization for #Athletes: How to Plan #Strength #Training for #Maximum #Performance - go.shr.lc/3hpdPp0

Our most recent article on the potential impact of the Covid Vaccine on the Life Insurance Industry in Canada. It will be interesting to see how things unfold. Thanks to those who contributed! lsminsurance.ca/life-insurance…

Lessons learned in diversification – reducing my Canadian home bias Mark Seed Live, learn, adapt and do it again! myownadvisor.ca/lessons-learne…

Pretty cool article. Johnny Olsen and All World Tigh End Travis Kelce shares some tips on how to stay Injury Free. ... A huge part of that is Travis’s ability to stay injury-free and that is a byproduct of his training regime. lornemarrfitafter45.ca/travis-kelce-a…

It’s not who you are that holds you behind, it’s who you think your are not.

A lot of them likely missed out on 1989

"For folks with mobility, spine, or hip issues, this type of lift can do wonders. In fact, world renowned powerlifter Ed Coan used a similar setup that he referred to as the semi-sumo deadlift." Dr. Joel Seedman lornemarrfitafter45.ca/5-tips-improvi…

Congratulations to Lorne Marr for getting his article “Life Insurance and Covid vaccines: what we know now” published on Financial Independent HUB. Give the article a read now! findependencehub.com/life-insurance…

I'm excited to share our most recent article. Evolution is a new product created by Specialty Life Evolution helps Canadians get instant insurance access via a proprietary online platform. Without the need for a medical exam! lsminsurance.ca/specialty-life…

“Hustle in silence and let your success make the noise.”

Everything is Relative - No matter how terrible a situation is, there will always be someone worse off. lornemarrfitafter45.ca/matthew-mccona…

Tim Horton's Breakfast Cereal. Sounds Canadian - but according to these 3 health experts it also sounds very unhealthy. Kathleen Trotter Natalie Bean and Israel Blume share their thoughts and some healthier options. lornemarrfitafter45.ca/tim-hortons-co…

Some great advice from Kathleen Trotter "What gets measured gets managed—you can’t possibly manage your health if you don’t know what you are putting in your mouth or what your exercise habits are." lornemarrfitafter45.ca/awareness-brin…

The human gut has a bigger impact on our health than most people realize. A healthy gut contributes to a strong immune system, heart health and brain healthSo, how do we get a healthier gut? I’m glad you asked! lornemarrfitafter45.ca/experts-weigh-…

This is maybe a better business quote than sports quote. Very prophetic given the current environment ...

How could something so simple be so effective ... "The One-Minute Rule. If a task will take you a minute or less to complete, do it as soon as you realize it needs to be done." lornemarrfitafter45.ca/one-minute-rul…

Here I have NFL athlete & Atlanta Falcons Kicker Younghoe Koo on Band Resisted Hip Flexion Knee Drive: Besides blasting the hip flexors of the elevated leg & the glutes of the support leg, these also require significant foot and ankle activation #fitness #StrengthTraining

Healthy habits such as prioritizing diet and exercise will only take you so far. The thing is … if you are burned out you will feel like you need coffee. An inability to feel energized without external stimuli is built into Kathleen Trotter lornemarrfitafter45.ca/stay-energised…

#Fitness Monday: Here's how your 'health personality' can evolve | bit.ly/3dxqULv via Kathleen Trotter | #Florida Equinox #FitnessMotivation MyFitnessPal Staff Livestrong FITNESS Magazine #exercise

“Being sedentary was the greatest risk factor” for severe illness, “unless someone was elderly or an organ recipient,” says Dr. Robert Sallis who led the new study. And while “you can’t do anything about those other risks,” he says, “you can exercise.” nytimes.com/2021/04/14/wel…