🌟 International Womens Day 👭🏻 I want to dedicate my post on this special day to my daughters ….two amazing women I’m so proud of, who express their own voice everywhere they go 🤩💫🤸🏾‍♂️ #internationalwomensday #internationalwomensday2022 #womensday #womensupportingwomen #women

🍀 HAPPY ST PATRICK'S DAY 🍀 💚 Tag someone below that you feel very lucky to know 🥰 👇🏻

🎂 Happy birthday to Lily Collins - this is a quote I stumbled across which is apparently from her book. I'm not sure if she practices mindfulness, but this relates to some key principles ✨ I just wanted to leave you with this mindset 💙 #emilyinparis #lilycollins

🧘🏼‍♂️ I thought I'd start sharing a few of my favourite yoga positions with you all... So, starting off, this is the warrior pose ✨ I love this movement and teaching it in my class to help others release their inner warrior and find peace in their mind and body 😌🙏🏻 #wirralyoga

💛 Thinking of all those who lost loved ones, suffered and made sacrifices - on this #dayofreflection. Of the anxiety, the stress, the uncertainty. The sunshine was with us today ☀️ as our loved ones still shine on in our hearts and our memories✨ #counselling #grief #lockdown

🗓️6th April – Day of Hope🙏🏻 💙Create time and space for deep listening 💙Offer support i.e. clothing, food, walk and talk 💙Be a ‘hopeful’ presence – positive & encouraging 🗨️ As Christopher Reeve says “Once we choose hope, everything is possible” ✨

💙 Daily Mindfulness Benefits 💙 Mindfulness carries multiple benefits. Stay tuned for posts on methods on how to do this as well as details of my next retreat coming very soon!! 🤗 #mindfulness #meditation #gratitude #mentalhealthawareness #happy #wirral #liverpool #cheshire

💜 "WELL WOMAN RETREAT" 💜 3rd July 2022 at Leasowe Castle 🥰🏰🧘🏼‍♂️ With guest experts, Julie Mitchell - Ward, Therapeutic artist and Rachel Philpotts of Renutrition , registered nutritionist! Focusing on women's health and well-being 🙌🏻 DM me if interested 💙🥰💙

🎂 Happy birthday to Jerry Seinfeld! 😁💙 #motivationalquotes #positivequotes #mentalhealth #positivity #motivation #happyfriday #weekend #happy #birthday #yoga #minfdulness #meditation #wirralbusiness #liverpoolbusiness #merseysidebusiness #cheshirebusiness

💜 I'm so proud to be a part of these sessions with Elsie’s Moon once more 💜🌙✨ For anyone when pregnancy has not followed the plan, for whatever reason 🙏🏻 We will explore how #mindfulness can help with #grief 🌸 Please contact Elsie’s Moon directly to book 🙏🏻

🌸 GARDEN MEDITATION DAY 🌸 A garden is the perfect place to escape for fresh air, sounds of nature around us and soothing colour in the flowers around us. It is the perfect place to practice a bit of meditation to calm our minds and bodies. #gardenmeditationday #meditation

The weekend is the perfect time to find your passion 😍 ✌🏻 ✨ Click to see my reel for tips on unleashing yours: instagram.com/p/CdQLUSlD7qx/ #successmindset #innovation #coach #mentalhealth #passion #motivation #dowhatyoulove #success #weekend #inspiration #mindfulness #lifecoach

✨ MENTAL HEALTH AWARENESS WEEK ✨ @mentalhealthfoundation 💚 has published ways to help loneliness on their website 🙏🏻💙✨ Take a look this week and let's combat loneliness together ✨✨✨ #mentalhealth #mentalhealthawareness #mentalhealthawarenessweek #ivebeenthere #loneliness

Loneliness is the theme for this year's #mentalhealthawarenessweek 💙 Always reach out, ask for support, there are others feeling the same and you can come through it ✨🙌🏻 #mentalhealth #mentalhealthawareness #anxiety #mentalwellbeing #wellbeing #mentalhealthmatters

👭🏼 HAPPY FRIENDS DAY 💖 Grateful for lovely friends and daughters who are also my friends 🙏🥰 Did you know friends help your sense of belonging and reduce feelings of stress and depression? Tag a friend who boosts your happiness! 😊 👇🏻. 📸 (Photo c/o fab @wildkindphoto) 🥰

📢 A date for your diary!! "WELL WOMAN RETREAT" 3rd July 2022 at Leasowe Castle 🥰🏰🧘🏼‍♂️ 🔹Yoga 🔹Mindfulness 🔹Creative journaling’ talk 🔹’Healthy hormones’ talk 🔹Deep relaxation 🔹Nutritious lunch 🔹Refreshments Focus on women's health and well-being 🙌🏻 DM me to book 💙🥰💙

Yoga is a way of life providing connection for many to their inner consciousness and a way to stay healthy, plus so much more ✨ This year's theme for the International Day of Yoga marks the beautiful role yoga provides for humanity🙏🏻 #InternationalDayofYoga

Having a fantastic day at my Women's Wellness Retreat at Leasowe Castle! Big thanks to everyone who has come along and to guest speakers re:Nutrition | Mental Health & Stress Management and Julie Mitchell Ward for such inspiring talks! 'One who looks outside dreams, One who looks inside awakes' ~ Carl Jung 😌🙏🏻🧘🏼‍♂️

I feel so privileged to work with Elsie’s Moon. The sessions are for anyone for whom pregnancy hasn't followed the plan - for whatever reason, including but not limited to miscarriage, stillborn, NICU stays, ivf journey, etc... It is for any family member and fully funded🙏🏻#wirral

NUTRITION MONTH 🥗 "Let thy food be medicine" - Hippocrates Anyone who came to my recent event at Thorntonhall News will have heard @dalbinderbains talk about how we can boost our nutrition through cooking 🧑🏻‍🍳 Head over to my post to hear more... instagram.com/p/CqEDyliS-n9/