Day 1 of the 3 day tour of the Alps 🇫🇷🤙🏼 Easy day to get the legs into the swing of climbing ⛰ #bluff #trainhard #climbing #alps #YourWorldRideIt instagram.com/p/CDeVj8tjMSG/…

First pool swim since March and it doesn't get much better than an outdoor pool swim☀️ 🏊‍♂️ 🏊‍♂️ Tapping Andy's feet... still got it! 🙌🏼😜 instagram.com/p/CDechDPDhnh/…

Day 2 ride to Lac d'Annecy 🏞 Steady 75 miles with one tasty climb up to Semnoz ⛰ #alps #cycling #summer #yourworldrideit instagram.com/p/CDhQu6oj3pq/…

Final day out in the Alps 🇫🇷 Hitting a 100 miler with 3400m of elevation 🚴‍♂️ It has been amazing, the scenery is outstanding ⛰ #alps #cycling #summer #yourworldrideit instagram.com/p/CDjmb7yDv1n/…

1 year ago smashing the legs up around my first L'etape de la Defonce with an amazing team @dyl4nmorris 🙌🏼 . Brilliant weekend! 👌🏼 instagram.com/p/CENPNxwjcW-/…

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Hovering around the track 🏃🏼‍♂️ Thank you @ntpcwales and @welshtriathlon for the training opportunities 🙌🏼 Bring on a big season! 💯 instagram.com/p/COGrp1qDdcc/…

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Just posted a video @ Coastal Fitness instagram.com/p/COgEg3NDjhZ/…

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Just posted a photo @ Llanelli instagram.com/p/CPDmmxkNM1m/…

A week on from first tri of the season - continuing the daily training processes I've done and enjoyed for so long, getting ready for more races soon 🎯 @ Coastal Fitness instagram.com/p/CPRDqeyj3rN/…

Just posted a photo instagram.com/p/CQbbdSaNkNO/…

Just posted a video instagram.com/p/CQybfdbI3UF/…

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Building strength into these long lanky legs... 🏋️‍♂️ - #stronger #strength #power #strengthandconditioning #triathlontraining #triathlon #nevertrainalone

Victory for lucymaybyram & @tom_bishop at Challenge Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 The young brits continue their impressive form in 2023 🥇

What a brilliant weekend in Pembrokeshire for Welshman Liam Lloyd who won the Long Course Weekend for the second time! 🏊‍♂️🚴‍♂️🏃‍♂️ #Triathlon #LCWWales

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