Knowing what foods contain which macros is one area that people always struggle with. Here are two sheets you can use!

Question - Is it bad to eat the same thing everyday? phnutrition.co.uk/blog/is-it-bad…

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So common to see anxiety in people before they start anything new in nutrition. Don’t start on the 1st Jan. don’t start on a Monday. Start today

The best energy drink is water The best pre workout is carbohydrate Stop underfuelling and overstimulating yourself

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Losing weight... ...99% of the time it isn’t genetics or hormones. It is a lack of consistency.

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