All the best to the Ikey Tigers tonight! What a fantastic Varsity Cup it’s been! Go out and enjoy it- the rest will take care of itself.. #TheU

Always tough to lose out in a final, but what a campaign from the Ikey Tigers! Hold your heads high, keep the love for one another and savour the memories.. The true prize in the long run! Well done Tom Dawson-Squibb and everyone involved

Head to SACS tomorrow & support this great initiative! Well done @KyleBrown7s Stuart Black! JudgeRugby Front Row Grunt

Thanking our sponsors for making today possible

Yes geezer!! x.com/kylebrown7s/st…

Stuart Black thanks for turning a great idea into a successful tournament #BVWS7s #KB7s

We are hosting our first ever Sevens Clinic this weekend. Get excited! Visit: bit.ly/KB7sClinicFB #KB7sClinic

Give a man a rest day and he will rest. Give a man a chest day and he will chest. #earnyourchest

Bloody brilliant to see JD Schickerling back in a team sheet! On bench for WP U21 after suffering a broken neck against the Bulls last year

#jel x.com/blackie_9/stat…

Geluk tjom!! Make it happen.. x.com/metuysja/statu…

Another attempt at honing my writing skills. My most recent column for vodacomrugby : vodacomrugby.co.za/focus-on-sbw-a…

Good luck to the Ikey Tigers in the Varsity Cup 2016! Backing hanyani shimange, Guy Alexander and the boys all the way!

Lets go lads... Massive game! All the best. #onceanikey Ikey Tigers x.com/ikeytigers/sta…

Best of luck to the Ikey Tigers on Monday! Been a bumpy year, as it was in 2012-13. Where the foundations for success come from! #onceanikey

Good luck to the Ikey Tigers boys tomorrow. Backing you guys all the way! Been there before, play for each other and believe in yourselves!

Well done legends! x.com/frontrowgrunt/…

@dill10leyds Damian de allende this is too stylish!

Well done Huwza you legend! Big love x.com/hrfjones/statu…

HKCC skipper Liam Slatem eyes Hong Kong role as he battles back from knee injury scmp.com/sport/rugby/fi…