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Ways to improve your mental health: - Take care of yourself - Do things you enjoy - Spend time with people who make you happy Let us know what we missed!

Have you noticed the following? - All-or-nothing thinking - Converting positives into negatives - Jumping to negative conclusions - Mistaking feelings for facts - Negative self-talk If you catch you or a friend experiencing this, challenge your negative thoughts

How to combat negative thinking - Forgive yourself - Avoid 'should' and 'must' statements - Consider what you've learned - Encourage yourself Let us know what we missed!

Ways to take care of your body and mind: - Get enough sleep - Participate in regular physical activity - Eat healthy - Limit screen time - Relax and recharge What works best for you?

Anatomy of a research paper Credit: Burrows Tylor

Are you a school administrator looking to improve student wellness? Bring our grant-funded workshop to your district! Educators are trained to assess & address student behavioral health with tools that save them 20+ hours each semester. Apply by Sept. 1: lennylearning.org/workshop

I supported Lenny Learning through HPE Accelerating Impact #HPEGives hpe.to/6019o8jHf

I supported Lenny Learning through HPE Accelerating Impact #HPEGives hpe.to/6012o8U2i

I supported Lenny Learning through HPE Accelerating Impact #HPEGives hpe.to/6014o8Itr

We're thrilled to be part of Fast Forward & HPE Living Progress's Accelerating Impact Campaign! Together, we’re expanding every school's capacity to improve student well-being. 💡 Thank you, HPE! #hpegives

This fall, Lenny is empowering 1,200+ counselors & educators to provide behavioral support to 100,000 students! September Updates: - 200+ new videos for life skill development - New tools for educators to engage parents And much more: lennylearning.substack.com/p/whats-new-in…

Fast Forward’s portfolio made major strides in 2024: Quill.org reached 5% of K-12 students, Lenny Learning grew 10x, and Koko hit 160M impressions. We've secured $1B+ in follow-on funding and transformed 262M lives. Check out our 2024 Impact Report: ffwd.org/impact-report