#beatyesterday #garmin #milesformike Big full Moon this morning. 24F and breezy. Still a little Icy. Walking cool down with Poncho and Bosco and then I walked my neighbors big ole Chocolate lab Levi. Now I’m Cold🥶🥶. Breakfast and keep the coffee coming👍🏻.

#beatyesterday #garmin #milesformike Coldest morning so far this month. 16F at the start, 13F at the end. It was a little breezy also. Wanted to run 6 but the cold got to me this morning. Still have to walk the Dogs but I’ll warm up a little first 🥶.

#beatyesterday #garmin #milesformike so much warmer this morning. A balmy 36F and a little breezy. Took it easy and focused on form. Another freezing weather pattern is on its way. Day time highs in 20’s🥶.

Dave Chappelle Stand-Up Monologue 2025 - SNL youtu.be/57pGarTBJrU?si… via YouTube Peace out, Dave

#beatyesterday #garmin #milesformike. 🥶🥶Frosty dark 30 run around Northside RVA. 20F we missed the snow yesterday. We had mostly rain which ment there was a lot of Icy spots on the roads this morning. Walking cool down with Poncho and Bosco🐶.

Echoing the teachings of Jesus and calling out Trump's cruelty, ignorance, and bigotry to his face, Bishop Mariann Edgar Budde delivers a sermon for the ages. Bishop Budde stared down authoritarian fascism and said 'Not today, motherfucker.' 😳👇

I attended Trump’s inauguration yesterday. Here are my thoughts. youtu.be/vHH-KI2yk8s?si… via YouTube Listen up!

#beatyesterday #garmin #milesformike 🥶15F breezy felt like 9F🥶 Good run around Northside RVA. Negative splits except when I had to blow my nose. The nose was running faster than I was😝 Not much of a sunrise but you can’t have everything.

Taylor Changes EVERYTHING with the Gold Label 814e | NAMM 2025's Coolest... youtu.be/pJo1-KhXgMY?si… via YouTube Interesting NRM design from Taylor Guitars.

Velázquez: Donald Trump did not care a bit about safer communities when he released those who were convicted of beating the shit out of police officers. So, don’t come to us and talk about security and safer communities when you do that

HUGE NEWS: The U.S. Catholic Church has decided to speak out against President Trump's immigration policies, in a historic move. A church representative said Trump’s policies “go against some of the basic tenants of our faith — the fundamental right of every human person that

#beatyesterday #garmin #milesformike. Damn! Sharp pain in my Chin stopped me in my tracks. I’ve had a slight pain in my Chin this week but nothing like this. Hope it’s not a Stress Fracture!

‘Go f*** yourself’: Fanone’s message to Oath Keepers founder’s Jan. 6 co... youtu.be/_BXmMYsbjtw?si… via YouTube

I earned a badge on Garmin Connect. #beatyesterday #garmin #milesformike. Still dealing with a sore Shin. I took Poncho and Bosco for a long walk this morning. I’m starting to think maybe it’s a IT Band issue. Never had trouble with this type injury, any advice out there?

Who Runs New York? Actor Ray Fonseca talks Yankees vs Mets youtu.be/QIdjVrOjqVM?si… via YouTube So ready for Baseball👍🏻

Cataract Surgery this morning

😢

Between rehabbing my Shin Splints and Cataract Surgeries. I managed to get out before the Snow Storm. Run/Walk 3 miles. First run in about 3 Weeks.

Bosco making sure a complete every rep while weight training🏋🏼‍♀️

So long X