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One in four kids are on a diet, research finds. Laura Thomas, Ph.D. RNutr explores some of the reasons why: laurathomas.substack.com/p/1-in-4-kids-… For one, "fear of food and fear of fatness is built into the curriculum from preschool onwards."

Today's newsletter by Laura Thomas, Ph.D. RNutr is about the sensationalist media discourse surrounding UPF - ultra processed food - and how they unhelpfully binarise and reduce food into easy categories of 'good' and 'bad' vittlesmagazine.com/p/the-hater-ul…

R.E. that piece in yesterday's The Guardian: literally nobody who has read the evidence -- or perhaps more accurately who has understood the science -- is recommending 30 plants/week. I unpack the study (singular) here: laurathomas.substack.com/p/a-nutrition-…

Looking to talk to families who are trying to cut-down or reduce the amount of UPFs in the diet. Please share with anyone who can help! forms.gle/p3AoFQHozVNmAo…