We're up and running 🏃‍♂️ for our 5K on St. Patrick's Day (March 17th) 🍀 Working on our website 💻 where you will be able to sign up by year's end! There will be an outdoor stage with live music 🎶 at the Hooley's 🍻 in La Mesa/Grossmont Center...going to be a lot of fun 😁

Not only is this going to be a awesome 5K run 💃🕺 it is going to be a first class music venue. So you can take in some tunes 🎸🎷 after the race, or bring a change of clothes 🧥👖 and stick around for a while. As this is going to be an all day St. Patrick's Day event! 🍀🍻

Team Green recommends this after a particularly tough night or run 🤢 The Chlorella And Spirulina Detox Smoothie bit.ly/2BW8qUT by Crowded Kitchen via The Feedfeed

One of the highlights of the run is going through La Mesa Village. 🏘 The road, sidewalks, lighting and landscaping were completely redone about two years ago and it's looking great! 👏 There will be businesses helping out with run along the route. 👍 #LaMesa5K

Here's the course that we have come into agreement with the City of @LaMesaCA. So unless Caltrans District 11 throws us a curve-ball, this is what you'll be running 🏃‍♂️ starting and finishing @HooleysIrishPub 🍀 in Grossmont Center bit.ly/2BM026s #LaMesa5K

Wait a sec, Bill is La Mesa son and lover of all things green including the Boston Celtics! 🍀 x.com/BillWalton/sta…

Surprisingly enough including Multivitamins: “A 19-year study of more than 38,000 women found that those who took supplements had, on average, a 2.4-percent increased risk of dying over the course of the study than those who didn’t.” So might not be worth the risk? x.com/runnersworld/s…

Muktar Edris Edges Mo Farah for Top Spot 🥇 for the 5K in 2017 World Rankings and has the worlds fastest time this year of 12:55.23 bit.ly/2CoEbDh via LetsRun.com #LaMesa5K

If you're in La Mesa on a Friday afternoon, check them out! The race will be running by their location, however the morning after. x.com/LMVMA/status/9…

Great pointers! x.com/runnersworld/s…

12 New Year’s RUNNING Resolutions—Lose weight, run your first race, stay consistent: Here’s how to get started right now on your big goals for the new year. bit.ly/2lyHDTB via Runner's World

Wow, took up running just over three years ago as a hobby! Encinitas athlete completes Marathon Grand Slam in just 19 months, beginning with the North Pole Marathon in April 2016 and finishing in November with the Antarctic Ice Marathon bit.ly/2C0v8ar by @PamKragen The San Diego Union-Tribune

Do anything fun yesterday to start the new year? via CI Polar Bear Club

This plan is based on four days of running, two days of cross training and one day of rest each week. x.com/Cool_Running/s…

Interesting! Study showed essentially equal results: 10-minute workout three times a week where during just one minute they were working at 110 percent that was broken up into three 20-second sprints. OR 150 minutes per week of traditional moderate-intensity continuous training. x.com/24hourfitness/…

Sad 😢 to report that the race will not be happening. Caltrans District 11 required a "Traffic Plan" that would have cost $20K for what were relatively minor impacts to Interstate 8 on the morning of the race. As a new race we couldn't afford that. Hopefully we can resolve for next year.