At some point you get sick of not getting the results you want. The results you know you SHOULD HAVE. That moment. That’s the moment of change that IF acted on can pivot your life forever, It’s only a moment…if you miss it the call to growth weakens. ACT ON IT!!

You don’t have to be perfect everyday, you just have to show up and do your best. Eventually that 1% improvement compounds into a great life and character ☺️✅

There’s a reason why you are where you are in your health & life right now. Your job is to find why…and to find solutions to move forward, Nobody will do it for you.

The path to a fit you is a thrilling adventure, unique for everyone. It depends on where you start, your goals, and how you live. What's one step you'll take today? Comment below! DM “ Coach “ To get shredded. Subscribe to our newsletter for more, laceyrochelle.com

The ironic thing is the more you achieve the more people will expect from you and the more easily disappointed they will be. However as you grow the more different your life becomes and the less people can relate to why you do things that set way.

A lot of people don’t have gym consistency because they don’t have life consistency. If you aren’t organised how the hell are you supposed to make room for a new activity? Part of my online coaching is organising people’s lives to make health their priority.

My mum always told me to be nice to nerds because I might end up working for one, Truth is, The nerds are too scared, they love details, they get stuck in the forest looking at trees, The rebels, they go out and die in the trenches But a nerd rebel. Winner strategy.

I recently went to a Yoga Retreat in Bali. One of the reasons I recommend fitness and health retreats to people is it’s a chance to immerse yourself fully. I have been to countless retreats and I have always come back a better person. This is your reminder to go!

Click below for a deeper dive ⬇️ laceys-newsletter-29c312.beehiiv.com/p/the-power-of…

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Another review popped up today 🥰

Unbiased value analysis on my coaching program says yes ✅

🔥 Want to crush every goal and hit peak performance? 🔥 This FREE guide reveals the one cognitive bias blocking you from your best self. (Worth £97!) 🚀 ✨ Learn to: •Stay motivated •Avoid burnout •Unlock laser focus To get the secrets 👉 laceyrochelle.framer.website

Fitness is easier when you’re not doing it alone 💪. Join a community that supports, motivates, and keeps you accountable 🙌. Ready to crush your goals? 🚀 🔥 Join my Skool group today and let’s make it happen! 💥 Link in the first comment below 👇 🔗

Our overall group animal seems to be tigers 🐅 🤌💃 Can’t wait to meet everyone at the live Q&A -

Got questions about transforming your health and performance? Join me for a live Q&A where I’ll answer your biggest challenges and help you get started on the right path. book your spot now! eventbrite.com.au/e/free-live-q-…

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