Level of awakeness this morning: Took 3 attempts to get the teabag in the mug, milk went back in the cupboard and cornflakes in the fridge 🥱

Definitely gutted about the postponement of #challengeroth but very appreciative of the super advance notice from the organisers. Thank you @ChallengeRoth1 for doing the right thing. Cannot wait to do that race with a full crowd and it’s legendary atmosphere!

one of these days I’ll be able to stick in with the first pack on Zwift #ZRL geez those boys are strong 👏

Ahhh recovery Wednesday, super steady 20min #run, nice easy hour on Zwift sat on the new weapon getting used to the position again, finished off with a #yoga session 🧘‍♂️ Oh, and lots of cake... but that’s just a normal day 🐷

Today’s non-working hours have been spent chasing this tiny medal around my town feeling like a big kid 🕵️‍♂️

Double leg puncture tonight, hoping they’re inflated for the real world ride and run this weekend! 🙃

The joys of being able to run in shorts and a tshirt again... simple things 😊

Beautiful morning for it ☀️ 🏃‍♂️ 🏅

Cycle complete! Hard to explain what it means to have been able to ride again, anything is achievable with the right support. One more walk to go and we’ve made it over the line 👊🏻 Comic Relief

Ran round for the first of my mates epic 3 HM routes of SN challenge this morning. There was a lot of smiling after my face had thawed, honest 😁

MVDP 🤯 this guy is just unreal #StradeBianche

Cracking hack this morning with Joss Williams can’t wait for summer!

Little fixie spin taking this in 👌

Rest in Peace, Murray. A true icon and legend ❤

Nobody did it better. I doubt they ever will... x.com/Baramenyn_/sta…

The Nürburgring has lost its most famous female racing driver. Sabine Schmitz passed away far too early after a long illness. We will miss her and her cheerful nature. Rest in peace Sabine!

RIP Dick Hoyt. Ironman 1989, one of the most emotionally enriching moments you’ll see in sport - hurtling down Ali’i Drive at the end of that race, in the dark, cameras flashing everywhere, Rick loving it. A legacy that will endure, like the man himself. m.youtube.com/watch?v=dDnrLv…

Another book from the 100 list down, really wished I’d started this sooner

#MSR... fortune favours the brave, what a gutsy final from Stuyven, chapeau 💪

parkrun 🌳 “If I’m frustrated by anything it’s the conversations that say ‘well you can just go for a run, why do you need parkrun?’ “We’ve spent 17 years demonstrating that that’s not the case, that the success of parkrun is down to the fact people need other people." @NickPearsonRuns