Thank you to NSCA for giving my students the opportunity to present!

🚨Retweets appreciated!🚨 I’m searching for my next rockstar PhD student UCF Kinesiology! Join UCF CNS Lab in sunny Orlando ☀️ where we work hard but laugh at our failures along the way. Future work will primarily focus on neuromuscular aging and disuse.

Yesterday the Ursinus College Health Sciences Department hosted our annual Internship Symposium. A great opportunity for Health Sciences students to show off their hard work from their summer internships!

If you’re a strength coach: 1) save this chart 2) when you have access to VBT, try running yourself through a few weeks at these velocities 3) learn from your own training 4) apply it to your athletes

Novel does not always equal impactful. A very important lesson for young scientists!

It's finally here! My book on Velocity-Based Training (VBT) is now available for purchase. Thanks again to all the amazing researchers who contributed to this project. Hope you find it useful and inspiring! 📘💪 routledge.com/Velocity-Based…

Great thread here from how to implement VBT into training by Travis Mash . As he says VBT is tool, and tools can be used in a variety of ways to accomplish many different goals. Like any other tool, it’s only as good as the individual wielding it.

Today we completed a strategic acquisition that further advances our Performance & Health (P&H) vertical as the most comprehensive in sports. We’re excited to announce the acquisition of Perch, a next-generation leader in athlete monitoring training in the gym. This union

I always gotta be the guinea pig for new tech before bringing it into the REPS Lab! MoveFactorX Scott Damman

New youth research alert in Journal of Strength and Conditioning Research! Study shows a 12-week combined resistance & plyometric training significantly increases jump performance & power in post-PHV boys. No significant performance changes in pre-PHV boys! #YouthAthletes #PHV journals.lww.com/nsca-jscr/full…

What’s the point of college if you actually don't do the work? It’s not a rhetorical question. In the age of AI, it's very easy for students to offload their assignments. 🎧 podcast here👇 podcasts.apple.com/us/podcast/the…

New AEL research published in Journal of Strength and Conditioning Research by Christopher Taber and Tim Suchomel! Study shows AEL protocols with 100% & 110% 1RM do not negatively impact concentric performance in the bench press across various loads. #StrengthAndConditioning #BenchPress #AEL journals.lww.com/nsca-jscr/abst…

What a great experience at the NSCA National Conference last week! Presented some of the latest research out of the REPS Lab, caught up with some great people, and made some great new connections.

Great way to start the week! So proud of the REPS Lab team Ursinus College, especially first author Madison Vinovrski for publishing her undergraduate Honors project in Journal of Strength and Conditioning Research.

Really cool study in the International Journal of Sports Science and Coaching examining how velocity loss thresholds affect repetitions and RPE. 📊Larger VLTs➡️more repetitions➡️higher RPEs However, large inter individual variations are present! journals.sagepub.com/doi/10.1177/17…