Well done to all SSISA's TRI-Fit Jailbreak athletes on a great 5km run TT last night! Looking forward to a great programme!

And here he is, the first WTS winner from Africa, Richard Murray! Crossing the line with style at #ITUHamburg

#FitCon2012 Bridgette Hartley puts her bronze medal down to meeting the right coach+comittment to hard training!

"@Discovery_SA: What’s cool about triathlons? It's great for cardio fitness and building a lean body. bit.ly/1mDOPYm #WTSCapeTown"

Four athletes. Three disciplines. Two genders. One team. One gold medal. It goes down in 4 hours. Tune in. #MixedRelay #2014triathlon