Number one thing we can all do to spark change: Awareness. #SparksOfChange WCT-FCT #RemoveBarriers

Imposter Syndrome: Think about all the things that are 'wrong' with you and throw them out the window. Wendy Cukier #Sparksofchange #WCTcelebrates #Confidence #LetThereBeChange

As women, it's in our DNA to be constantly adaptable! Use it. Digital transformation is changing everything. WCT National Capital #JumpstartYourJourney

GREAT advice. "Failure isn't good or bad. It is about getting feedback, and more info on how to move forward" 👊. Sarah Stockdale she/her 🌱 @growclass #JUMPSTARTYOURJOURNEY WCT National Capital

People don't believe or understand that the gender wage gap EXISTS: 11% less for women, for every dollar a man earns. Be confident of your own value! @PayEquSalariale #JUMPSTARTYOURJOURNEY WCT National Capital

Women: we're told our work is essential. But not as valuable. WCT National Capital #KnowYourWorth #AskTheQuestion #JUMPSTARTYOURJOURNEY

It's going to be an exciting season! Looking forward to working with the new Board and volunteers, and engaging with our members.

The @CTVOttMornLive #SidebarOfTheWeek is giving me so much Friday morning joy! #StickingAround #DangerZone

Early pandemic communications lesson learned from Catherine Hughes at Shopify: quickly define the go-to channels for reliable, trusted information. So relevant for the future of work. #IABCOttawa #communications

Another important reminder as a #communications professional and in working with your virtual/hybrid team: Keep your eyes open and keep listening. #IABCOttawa

Let it begin! So excited for tonight's season opener. #WCTNCR

Three incredible insights on #Grit from 10 minutes with Celina Caesar (like the salad)-Chavannes (sh-van). Only you can burn yourself out. Buy your own flowers. Strength comes when you're ready. #WCTNCR

The simplicity of a slinky analogy shared by Komal: Stay flexible. If you are overworked, there is no room for play. No room for anything other than potentially breaking. 👏 #WCTNCR

An incredibly moving and inspiring story shared by Elizabeth Rhodenizer - and a reminder to listen to your inner peace. It's there, even when it feels like it isn't. Most importantly: Don't quit. Rest. #Grace #WCTNCR

Looking for an opportunity to share your expertise with someone entering the workforce in the NCR? Consider the Women in Communications and Technology mentorship program!

Thank you IABC Canada East! #IABCProud

Registration details coming soon! 📌 Save the date.

Registration is now open! #pinkmarket #wctncr #613events

NAV CANADA is #hiring. We're looking for a Communications Specialist to join our team in Ottawa, Ontario. Apply today: ow.ly/YafV50JF6QB #IABC #InternalComms #EmployeeComms

ICYMI 🎅🎄❄️