I would love to hear!

Quick Mental Reset: Use this 4-step somatic check-in when you feel overwhelmed. Your body knows what it needs! Mastering this routine improves resilience. Follow for more ideas! #MindfulActivities #SomaticTips #SelfCare #SomaticHealing #SomaticTherapy #AbunDANCESomaticCenter

Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and Wisdom mindful.org/get-it-done-wi… #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth

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To truly shift your life, you need the right questions. The Foundational Questions for Embodied Exploration help you uncover the roots of your behavior, thoughts, & feelings: Ready to find your answers? Connect with AbunDANCE Somatic Center today. abundancesomaticcenter.com

You are worth it!

Athlete #mentalhealth demands systems where they feel safe to speak up about abuse, training concerns, and treatment without fear of retaliation. We support athletes in finding their embodied voice and standing in their worth. Empowered, listened to, believed. U.S. Olympic & Paralympic Museum

Happy Monday!

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The power of giving!

So proud to be a DMT!

Remember to be kind to yourself!

Check out this video! It will be worth your time. youtu.be/hD5f8GuNuGQ

Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again mindful.org/why-we-wake-up… #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #sleep

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Happy Mindful Monday!

Check out my #blogpost for this week!

Happy New Year’s Eve!

My heart is full!

Happy New Year 🎆!