Lucky Buddy 😜😜😜 shillingandfitz.com/collections/th… #BUDDY #elfontheshelf #kiltedelfontheshelf #book #gifts #giftidea

Buddy to the Rescue… #kiltedelf #elfontheshelf #Venom #book shillingandfitz.com/collections/th…

Buddy has HIS favourite Coach 😜 #buddy #elfontheshelf #kiltedelfontheshelf #book #howtosticktothedamnplan shillingandfitz.com/collections/th…

The Kiltwalk returns to the Capital in 2022!😄 Join us on September 18 in Edinburgh and get #50PercentMore on your fundraising thanks to Sir Tom Hunter 👉bit.ly/3DOijjv #MondayMotivation

“Hi ho… Silver… AWAY!!!” #buddytheelf #elfontheshelf #howtosticktothedamnplan linktr.ee/Thekiltedcoach… #book

Possibly the naughtiest one yet🙈😂 #book #elfontheshelf #kiltedelfontheshelf #howtosticktothedamnplan linktr.ee/Thekiltedcoach…

Artistic Elf today… #elfontheshelf #naughtyelf #book #booktwt linktr.ee/Thekiltedcoach… #howtosticktothedamnplan

Storytime in the playelf house linktr.ee/Thekiltedcoach… #playboy #elfontheshelf #book #Bookme #howtosticktothedamnplan #kiltedelf

Buddy has done his Christmas shopping linktr.ee/Thekiltedcoach… #elfontheshelf #elfontheshelf2021 #book #howtosticktothedamnplan

We did it! 🇬🇧🎉 #Beijing2022 Team GB

You can check out our new book ‘how to stick to the damn plan’ #newbook #book #howtosticktothedamnplan #selfhelp #coffeetablebook linktr.ee/Thekiltedcoach…

I love a good secret. And even more so when secrets are revealed! #SecretBody

We built our own Bond movie on the Build a Bond Podcast. Come have a listen here and let us know what you think of our choices :) #podcast #jamesbond anchor.fm/buildabond/epi…

#SecretBody Series 1 starts TONIGHT 10pm on BBC Scotland! Meet the two participants hoping to surprise their friends and family by losing weight undercover 🏃

1 hour to go until Secret Body starts! Here's everywhere you can watch it, don't forget to join the conversation using #SecretBody The Kilted Coaches BBC Scotland

Secret Body is going out NOW on BBC Scotland! LIVESTREAM: bbc.co.uk/iplayer/live/b… The Kilted Coaches BBC Scotland

Tonight on Secret Body - Twentysomething Jack and working mum Lisa wear bespoke body suits to hide their transformations before revealing brand new secret bodies to an audience of loved ones. Tonight 10pm BBC Scotland #SecretBody The Kilted Coaches BBC Scotland

Tonight on #SecretBody... yo-yo dieter Mike and bride-to-be Sandra embark on an undercover transformation - but will their secret body suits keep their efforts hidden from family and friends?

Believe it or not, that isn't Sandras real belly, thats the suit! Come watch Secret Body NOW on the iplayer bbc.in/3GNo69z Secret Body #secretbody #weightlossshow #weightlossjourney #scotland

Have you watched Secret Body Yet? Follow the link to watch on the iplayer bbc.in/3GNo69z #secretbody #weightlossshow #weightlossjourney