kih Roto (@kihroto) 's Twitter Profile
kih Roto

@kihroto

A chef on a Journey. Cooking to heal and to nourish. Traveling and exploring. Sharing and inspiring. Come on this delicious journey with me -! 🥮🍎🥩🍱🥕🎂

ID: 1336309884040712193

calendar_today08-12-2020 14:02:08

324 Tweet

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A GF, Vegan, nut~Soy free crust that is good on everything? It elevates every dish, and a snap to prepare? =YES! This, is my Viennoise crust!! homecooksinspired.com/2022/02/27/a-g…

kih Roto (@kihroto) 's Twitter Profile Photo

The weather is warming up! Time to empty the fridge with this hearty Salad .. This is my take on low FODMAP Panzanella-! homecooksinspired.com/2022/03/24/the…

kih Roto (@kihroto) 's Twitter Profile Photo

For a little ‘WOW’ in your Tea, here is my Apple-Chamomile Rosette Tea, with Honey, Lemon, and Ginger!! homecooksinspired.com/2023/01/13/for…

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Need Aroma Therapy? Here’s my FODMAP Chicken en Papillote, with Truffles and Vegetables!!! homecooksinspired.com/2023/03/10/nee…

kih Roto (@kihroto) 's Twitter Profile Photo

Snack or a Meal? It can do it all!! Here is my FODMAP Tortilla Bake, with Spicy Chicken Sausage, Butternut Squash and Vegan Cheeses homecooksinspired.com/2023/03/16/sna…

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FODMAP Pesto that is super easy to prepare- and tastes like the real deal, and safe for everyone. Got to try this! homecooksinspired.com/2023/03/22/fod…

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Under the Weather? Hungover?? Want to eat light, but want more than a Salad, or plain Soup? Try this easy low FODMAP Ochazuke! homecooksinspired.com/2023/03/24/und…

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Easy French style stuffed Omelette that’s like eating clouds of Umami. You got to Try this!! homecooksinspired.com/2023/04/16/eas…

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Just in time for the warmer months- Here is a Recipe for a GF/V low FODMAP ‘Ice Cream’ that will knock your socks off! homecooksinspired.com/2023/04/18/jus…

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Gearing up for Summer! Here is a versatile, fun, healthy, low FODMAP Summer roll Recipe that could become party snacks to even a yummy Brunch dish!!! homecooksinspired.com/2023/05/01/gea…