According to our #transphormationchallenge workout today was supposed to be a rest day(walk) workout but we decided to kick it up and do 25 minute Kettle Bell workout and a 5 minute yoga cool down. 1stphorm… instagram.com/p/B0bHqpwpQeH/…

A few pictures of the past couple of days trying to fit in working out at home, getting water in, taking vitamins and of course eating healthy. Thank you to my amazing wife for doing all of this right beside me.… instagram.com/p/B0etgP3pKJd/…

So, Sarah and I got everything ready for her MOPS leadership retreat and now I am starting to prep for tomorrow. I am so excited to volunteer to cater their event! #johnstownpa #cooking #ilovetocook #volunteer #mops… instagram.com/p/B0rRCWWpBQE/…

At 10:52am 3 years ago Baby James Matthew was born! I can't even put in writing the joy he brings to us. He is our little tank that can break it down when he hears music to making us laugh when he just randomly runs… instagram.com/p/B0-4IchJJBT/…

One of my favorite tools in the kitchen besides my favorite chef's 🔪. #lovetocook #cooking #johnstownpa instagram.com/p/B0-7XyPJuQu/…

If you are heading out to the Windber football game today make sure to stop by the concession stand to say hi to me and grab some yummy food. I am helping out today! #footballfood #wearetng instagram.com/p/B1Qytr4paBW/…

Quote of the night from my wife. "I like my peeps. Don't take them away from me. I like my peeps". Me: I like peeps but they go away after I eat them... Wife: Not those kinds of peeps 🤦

😲 My take on a smash burger! Burger - Cheese - Fried Egg - Cheese - Homemade Salsa! 😲 #smashburger #lovetocook #lowcarbburger #sogood instagram.com/p/B2SYhSaJ4jO/…

Everyday family pizza deal! #family #pizza

Zeppole (fried dough) are now on our menu.

Adults need to pay attention to the kids on the playground. It is always nice to see the bigger (older) kids helping out the smaller (younger) kids out. Think how this could impact our community, city, country, and even the world.

Dough+sauce+cheese=?

♥️ baseball season.

My wife got a chance to help preach the last 7 words of Jesus last night. #proudhusband #pastorhusband

Sunday is coming.

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Wow! I have just got my new certificate in How to Use “Best Practices” for Innovation. See it for yourself! mycourse.app/of9FrguLtJg9AK… mycourse.app/oX9b2iLKah2QRH…

Wow! I have just got my new certificate in More: A Relentless Pursuit of Jesus Christ. See it for yourself! mycourse.app/WGqCRW35cfms7q… mycourse.app/v1NnxPS9NSRu9f…

Wow! I have just got my new certificate in The Minister and Finances. See it for yourself! mycourse.app/myUGPk4e04tkza… mycourse.app/nJifs4b1F5yb9Y…