Get involved LondonWelshGirlsRFC @LWMiniRFC London Welsh RFC London Welsh Women

When you have to do a solo end of season awards picture #awkwardpose but atleast I get to see the team (on screen) #rugby London Welsh Women London Welsh RFC #lwfamily #joinourjourney

My Wednesday night and Sunday squad... so much love for these women, friends that are family London Welsh Women #rugbywomen #lwfamily #joinourjourney

Some very interesting guests and great cause, get involved London Welsh RFC LondonWelshGirlsRFC @LWMiniRFC @Druids2ndXV London Welsh Women Cai Griffiths Will Taylor NFT expert

No matter your experience, come and join our family...

Dear white people, For days you’ve asked me what you can do to help. I’ve finally found an answer. Let your guard down and listen.

#BlackOutTuesday

Seriously BBC Sport sort yourselves out this is disgusting!

Fancy getting fit, making friends that become family and finding your inner warrior.... come and give women’s rugby a go 💪🏽💪🏽💪🏽

Well said Coops, we are enough! #IAmEnough #equality #lwfamily

What Sunday mornings are made for

Great triangular #ready4rugby fixture with our Celtic neighbours LSFC Lionesses this morning. Lots of rugby, skills squares and above all, lots of smiling rugby players 👍

Bring it on Crafty Devil Brewing we can talk sponsorship deal after our team win today 🍻💪🏽🏉

Unsure what I’ve got myself in for but we HAVE to win!! 💪🏽💪🏽

How many BARCH Richmond sessions do I need to get through to beat these guys?!? 💪🏽 #competitivemuch #beatthecoaches

When you can’t be in Cardiff for the traditional Boxing Day match you zoom in with your squad

A massive thank you to Claudia macdonald for a fab Q&A this morning, we loved it! "Enjoy it, have fun and remind yourself what it is you love about it" 🏉💕 Excited to see you on the pitch again for @Waspsladies and England Rugby 🌟

Don’t make the questions hard, also will have the other coaches on standby...

Very excited to talk about LondonWelshGirlsRFC and why I got involved

Thanks for joining 💪🏽