Off to @virginactiveSA Jozzi with James Trevorrow big day!

@virginactiveSA Soweto with James Trevorrow ! Wow...special place, special people!

#ZUU hitz #SunburyVA #BledDaGoodOil Hugh Hanley James Trevorrow @ianrushbury mark richard hunt Dirk Gardner Chris Bradley

1st outdoor run in 11 months.....see you in another life inflammation #triathlonsarebackon #phew

The press meets #Grid tomorrow...uh oh @VirginActiveUK Hugh Hanley Andy Birch Gillian Reeves

James Trevorrow @virginactiveuk Hugh Hanley Andy Birch exciting! Game changer! #Grid #triplehashtag

Today I did 'gorillas', 'pop ups' and threw some tyres around. Thanks in advance for the DOMS @VirginActiveUK! #thegrid #happilyeveractive

The press rocked the #Grid trends day. #digdeep @VirginActiveUK Hugh Hanley Andy Birch Gillian Reeves @traethmawr

#VirginActive with James Trevorrow Chris Bradley @katedayftm Ben @deanzweck10 @adamjohn1703 using @tp_therapy

#ZUU tear up coming up @VirginActiveUK barbican Hugh Hanley Andy Birch The ZUU #clearthecobwebs

Here we go #Sunbury...you're screw'd Hugh Hanley #AlwaysDiscovering James Trevorrow Chris Bradley @ianrushbury Andy Birch @search4hurt #Ankorr

James Trevorrow abs, glutes, quads, bis and tris already feeling good!! GRID Strong trainer weight selection is tough but works #cantwaitforsurrey

Grid lean training #AlwaysDiscovering Mill Hill. Now time to refuel #fitness #HIIT James Trevorrow

More complex movez.. many levelz of #ZUU #Mantiz Hugh Hanley Chris Bradley @VirginActiveUK mark richard hunt James Trevorrow

3rd #muddermaker class of the day! #AlwaysDiscovering James Trevorrow Hugh Hanley #toughtuesday