Running teaches us we are capable of so much more than we imagined. Train like an athlete with us. #athomeworkouts #athletestrengthprogram #athleteworkout #runningworkout #homegymworkout

View from Zion National Park - Vacation Races. Healthy Fit was proud to sponsor this race, to share our Athlete Strength Program and Stretch, Mobility, and Recovery program with the runners 🏃🏽‍♀️🏃🏽🏃🏻‍♂️ #runnersworkout #runningcoach #stretch #mobilityworkout #runoutdoors

Supporting our troops today on RED Friday: Remember Everyone Deployed Love ❤️ your neighbor and your troops. Everyone deserves kindness. Drop your red shirt selfie! #redfriday #remembereveryonedeployed #loveyourneighbor

#motivated #letsdothis

We were so proud to host the recent Team Red, White & Blue event, Armistice WOD for Warriors! Thanks to those who participated at our @healthyfitaledo location and helped raise funds for Team RWB. Team RWB DFW

Hydration is so essential to your body's function. Stay tuned this week for tips on how to drink more water! Share your success with us. How do you stay hydrated?

A well-balanced breakfast plate: Smoked salmon 3 eggs Zucchini, spinach, arugula and grape tomatoes 🍳🥬🍅🐟 So good! #healthybreakfast #healthyeatinghabits #breakfastmadesimple #healthyfitnesslifecoach

One tip for increasing your water intake : make it fun and flavored by infusing with fresh fruit, cucumber, or mint! #stayhydrated #drinkwater #hydrationtips

As the temps get cooler, I tend to have more trouble drinking my full gallon of water... One way to stay warm AND get your water intake is to drink hot water with lemon instead of coffee or tea.

Myth or Fact? Drinking water can help you lose weight. Vote in the comments.

This week's fun challenge is a plank challenge! Try a different one each day to strengthen your core 360-degrees. Options: -Use a wall or chair -Knees down -on your toes #plankchallenge #justplankit #healthyfitchallegne

Aren’t these gorgeous? Excited to be supporting Beauty for a Cause and the Miss Earth 🌍 pageant . I will be giving out these awards to our top 4 titleholders participating in the Healthy Fit Queens Challenge! #healthyfitqueens #beautyforacause #missearthusa @missearthusa

Leftovers coupled with eggs makes a well-balanced and healthy breakfast! #leftovers #breakfastmadesimple #healthyfitnesslifecoach

Homemade crust less quiche is a great meal, any time of the day! This one is full of spinach and some mozzarella cheese. What do you like in yours?? #quiche #mealsmadeeasy #healthyeats #healthyfitnesslifecoach

I'm going to New York Fashion Week x The SOCIETY. Check it out! universe.com/events/616d812…

Ugh Lufthansa is TERRIBLE. I spent 5+ hrs on phone and still can't change my flight. They won't let me speak to supervisor and keep hanging up on me. This world traveler is over it! Lufthansa USA Lufthansa News So tired of getting the run around based on some dumb policy.

Just posted a photo @ Dallas, Texas instagram.com/p/Cn2vx-GrAt_/…

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