Red apples contain an antioxidant called quercetin, it's can help boost and fortify your immune system.

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels

Coffee can help people feel less tired and increase energy levels. #keephealthy

Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat.

Coffee can fight depression and make you happier! #drink #coffee #stay #positive

Dark chocolate is packed with beneficial minerals and 100g bar of dark choc provides 67 per cent of the RDA of iron

Another cool thing chocolate does is help you maintain healthy skin by modulating healthy blood flow. #keephealthy

The best sources of antioxidants on the planet. Studies show improve health and lower the risk of heart disease.

Hiking is a powerful cardioworkout that can: lower your risk of heart disease, improve your blood pressure

It takes 21 days. 21 days of healthy eating and working out and it will become a habit. #healthy #keephealthy

You’re not the only one who heard of Zika virus, and wonders what is it. - goo.gl/7AovNc #ZikaVirus

Surfing is a great cardiovascular exercise that keeps your heart pumping throughout it’s duration. #surfing

The average person burns around 400 calories an hour while they surf. #surfing #keephealthy

Breakfast provides the body, brain with fuel after an overnight fast,.and should be eaten within two hours of waking

A developing child’s body requires healthy diet Make sure nutrients are present in the diet goo.gl/5nhhst

One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber. All Vitamins

Pizza. Chips. Soda. French fries. There is food that is simply impossible to refuse! goo.gl/2MczlV

If you eat fast food regularly, the effects on your health can be disastrous.

Congratulations with International Children's Day & first day of Summer! ^_^

To feel the rush of vitality, you need a proper breakfast, which will help you lose weight.