Proud of my F3 Pax. Many see us as a fitness group, however it's "Living the 3rd" & making an impact in the communities we serve. Great job F3 Nation! F3 Gold Rush (CA) #f3goldrush F3 Gastonia #f3gastonia #f3jacksonville @f3nation_official #f3nation

"Hill" Training, hitting the many parking garages & Tropicana parking lot before a work out w/ "The Burg" & hanging out w/ Yodel (F3 St Louis) & Birdhole. Great Saturday Start. F3 St. Louis F3 Suncoast

Great start to a great weekend. Got some rucking in before my 1st race since surgery. 2nd AG, my 2021 Word "Seconds" lived up to it's expectations & being surrounded by my F3 Brothers, Running Club, & many friends is "Second to none" Great job by all! F3 Suncoast

Needed to take a break & rest a little, so got in some early morning Rucking. Thank you Olaf, of F3 The Fort, for joining me. Good seeing you, great fellowship. F3 The Fort F3 Suncoast Garrett F3_Olaf ❄️

“I’m heartbroken to share that yesterday, I said goodbye to my firstborn son Antron,” Scottie Pippen said in an Instagram post Monday. “The two of us shared a love for basketball and we had countless conversations about the game.” abcactionnews.com/sports/scottie…

Had fun w/ Gasparilla Race. Completed the Ultra Challenge, Half M, 15k, 8k, & 5k. As I came across the finish, happy to see Meb Keflezighi, where he stopped me to congratulate me. Great meeting new runners & seeing familiar tampa friends. #PGDC21 #rungasprilla #Arrgh

Great fellowship w/ "The Burg" guys & Flight Nurse. Pre-run, then last Ruck before GR18, & a run w/ Flight.(#WhiteSteelGR21) HB Smudge. Have a great Friday all! F3CapeFear F3 Suncoast

Honored to be a part of F3 & learning from these legends. #f3leaders #leadbyexample F3

GR18 Success. Privileged of being a part of the planning back 2 yrs ago to receiving my patches today, has provided me a whole new level of respect & perspective of how Leadership & Accountability can make us Strong as F3 Men. Honored, AYE! F3 Suncoast F3 Nation Rucking F3

"Sometimes you gotta be a Beauty & a Beast" F3 Strong. Aye!

This am, I was privilagged to hand over the Shovel Flag to our new Nantan of F3 Suncoast, "Ripken" & to his new SLT. It has been an Honor to serve as Nantan for The Suncoast. I know I've made an impact on the Suncoast, but I hoped I've made just a little impact on each of you

To honor Those who Sacrificed their lives 77 years ago, D- Day, a 7.7 mile Ruck out to the beach, playing of Taps, prayer, a bottle of sand from the beaches of Normandy, w/ a fitting end at "Unconditional Surrender" on the 6:30am mark, the "H-Hour" when the Invasion took place.

Honored The Burg's Pax asked me to Q. Wanted to make my Brother, Drake proud w/ his CSAUP, The Patriot Games. Great job guys. Have a great Holiday weekend! Stay Safe.

F3 hits the old grounds of the Mayan Ruins in Belize

Had a blast w/ the gang, completing the Spacecoast Series.

Fl Ragnar, in the books w/ lots of fun in between all the miles. Good seeing familar faces, as well as new ones. Fantastic job by all!

Our friendship is like wine & it's a new year of us getting better w/ age. Thank you for being you & cheers to what is coming our way. Happy '22 New Year!

Nice start to the week-end. 10 miles before 6am. Have a Funtastic Friday all!

Congratulations to my F3 Brothers on 5 years of success here on the Suncoast. Started out w/ 5, today 700+. Honored to lead these men as Nantan, along w/ Bing & Ripken. Thank you #f3nation for bringing this great leadership group to our area, making an impact on the community.

HB Brother, enjoy. You motivate and inspire us all on the Suncoast. Welcome to the "F" Club!