Boulder shoulders workout.

Get Ready for a Stronger Core! 21-Day Abs Challenge💪Lose Weight, Build Abs & Transform Your Body!💯💪🔥

If you care about improving your ability to grow glute muscles, improve posture, alleviate back pain, combat the postural effects of sitting all day, improve lymphatic drainage (and potentially cellulite), alleviate pressure from digestive organs, and potentially much more…

Bro saw the honey and began applauding

This stretch pulls stress out of our bodies. Your Quads are a tension hot spot that affects the quality of your posture. You can feel how much pressure is stuck in there when you stretch them. Hold the pose for 30-90s, 3x before bed. You'll be light as a feather. Many will

My family: “please be normal on thanksgiving, nothing controversial” Me on thanksgiving:

We are made of energy, WOW! Try this

Think building muscle takes hours in the gym? It doesn’t. You can do it in 10 minutes a day. Here’s the exact process to make it happen (thread) 👇

The man who heals what doctors can't: Gabor Mate. This famous physician & psychotherapist says the root cause of Cancer, Addiction, and Depression is suppressed emotions. Here are 5 ways they secretly control your life - and how to break free: 🧵

RECIPE: 260 g pomegranate juice 2-3 TBSP honey A little salt 2-3 TBSP gelatin In a pot, pour the juice in and bloom your gelatin (let it sit in the juice) for 8-10 minutes Stir around a little and add honey and salt. Heat it up lightly till the gelatin has dissolved

Beef Tallow Mayo Recipe: (watch starting at 3 min in for the technique): 2 egg yolk 6 tablespoon warmed beef tallow 1.5 teaspoon champagne vinegar 1 teaspoon Dijon mustard 1 tablespoon hot sauce salt and pepper to taste

TRUE LOVE DOESN’T FADE WITH DISTANCE‼️ © fortunewithfaith

Me, everyday, for 5min a day, for the rest of my life because I want stunning skin, reduced inflammation, enhanced immune health, youthful fascia, a sharp brain, improved energy levels, and enhanced detox pathways. This is the base lymphatic drainage routine I incorporate daily

As an introvert, this is the most relatable video I’ve ever seen 🥹🤣

I just want someone to love me the way Niles loves Daphne.

Step 1: opening up the lymph drainage pathways with the full body routine created by Dr. Perry Nickelston. I post about this all the time, and here it is again.

Ray Bradbury; this is how you rebuild an attention span

How do the Amish keep food cold without electricity? 🤔 No fridge. No freezer. No problem. Their forgotten methods are genius — and could be life-saving in a crisis. Want to know how they do it? 📗 tinyurl.com/SelfSufficient…

Close your eyes and listen..you can feel the earth pulling you. Much love 🫶🪶🫶🪶

Sounds like a heavenly oasis.