Phil Spencer's head looks like a conker on tonight's #locationlocationlocation

Only person in Paddington first class lounge with hair - sign of wealth or some kind of goodhew fan club meeting I have stumbed upon?

Hugo culverhouse, Cornish champ from wadebridge leading the year 10 boys so far, travis from ivybridge 4th

Go ladies go!!!! Rock Rowing Club

There are many things to stop you succeeding, but none to stop you from trying.

“CPGA gigs: First round Newquay Ladies Championship draw. 96 crews! cpga.co.uk/images/file/Ev…" round 10 it is then Ali Collett Rock Rowing Club

Good luck to all taking part this weekend in Newquay champs, especially our crew. No tubing like the 90s

Good day #ASEconf strange hearing former Ofsted chief make sense disagree about science practical but I have to get students through ISAs

Why some people find exercise harder than others: t.ted.com/XOpIyKC

"Top-5 Time-Saving Ideas for Teachers by 🇬🇧 TeacherToolkit.co.uk:" buff.ly/1COeaEO

Reckon the Howies are 10 years old so thought they should get an airing with the first flip flops of spring #Howies

I'm still pushed to find any teacher in state-school education that warmed to Gove’s reforms? buff.ly/1FWpWms

Nicky Morgan (@NickyMorgan01) confirmed as education secretary ow.ly/MKw3o #GE2015

Training is days and weeks of bumping painfully along, and then you're rewarded with the days when you fly.

Happy new year ride done #beatingtheelements #rapha #breeze

Yep early mornings - late nights m.eu.ironman.com/triathlon/news…

I knew I was doing something right triathlete.com/2014/08/nutrit…