Brew then of to NWO training followed by NCheshireRollerDerby new intake session

Sleepy puppy instagr.am/p/WrLltuHn-w/

@GeekabooG33K make sure you read all the T's & C's

@gwhizz42 you may have a build up of lactic acid in there that needs to be cleared. See if it can be massaged #interestingquestion

@gwhizz42 queue the creepy men offering to help you out

@gwhizz42 yes it is... I wouldn't suggest googling how to do it either

@gwhizz42 can't be that bad

@gwhizz42 god help us at training then

NCVR training followed by Advanced Scrim with MRD. Today will be a good day :)

Just read the twitter feed by Manchester Roller Derby from yesterday. Great job :)

Nice walk with the pooch, now for some breakfast before heading off to work later. 2-10's have their upside

Time for work... Yay

Bridge intervals done. Protein onboard now for a shower and some grub before work #enjoyingtraining

@gwhizz42 have you checked there is nothing sharp inside the tyre?

Double page spread in D for Derby magazine with Manchester Roller Derby yipee! issuu.com/dforderby/docs…

Off to represent New Wheeled Order - Manchester Roller Derby at team England try outs

I just joined LinkedIn and created my professional profile. Join my network. lnkd.in/5gHq6u #in

Good luck to my brothers in arms New Wheeled Order - Manchester Roller Derby in their 1st US bout today. Can't wait to get state side for MVC

Waiting for Bereft to arrive then off into Manhattan I believe. #NWOUSA

Next home bout poster. That Laurie Pink, she's very good you know!