#NewProfilePic

Today, my hero is Alexandria Ocasio-Cortez

In two days I’ve gone from severe anxiety to bursting with excitement that a woman will be our VP. Thank you @SenKamalaHarris !!!

Today, I received my second dose of the Covid-19 vaccine. Then I went to a frozen lake in the lap of pure nature to dance Punjabi Bhangra on it for joy, hope and positivity, which I'm dispatching to Canada and beyond for everyone's good health. YouTube: bit.ly/5-uv

Some good old fashioned family fun this weekend. I'm glad I've still got it, at least a little. HOCR 2024, parent-child double. On my MKBHD arc, tech X sports account from now on.

11 a.m. - and I still have a swim cap indent from my 6 a.m. swim. Cap may be a little too tight?

Got some "Jess"-piration this morning Newport Power Yoga! Great way to start the day YogiTriathlete #yoga

Doing my lucky day happy dance - found $10 in the parking lot!

Feeding my fall pumpkin muffin addiction :)

New masters swim class in #newportRI at the Boys & Girls Club. M, W, F 5:30-6:45am. $5 drop in, $40/mo. bgcnewport.org What's Up Newp

The group is growing for 5:30am masters #swimming at the Boys & Girls Clubs of Newport County. Great to see you jean lambert, and at #yoga too! Swims are M/W/F 5:30am

Fly day at swim practice means extra snacking all day long.

Next Yoga for Athletes workshop is on the calendar for early Feb. Stay tuned for more info. #heatedvinyasa #yogaforathletes

Breakfast outing after masters swim practice = great motivation! #cornercafe

Lambert plunge at Mackeral. First stop on the year of no fear. @vrlambert Nathan Lambert

After 5 years of practice, you'd think it would be easier to drop a son off at college. Not!

New Student Special - 3 classes for $20! 👍😆

90 minutes, 2 cups of coffee and a breakfast sandwich - finally recovering from morning swim.

New: Coaching added to YogiTriathlete.com. Race season is here! Namaste competitors. Check it out, pass it along! bit.ly/1yK74Fp

We must never cease to believe in the moral superiority of our values — truth against falsehood,freedom against tyranny,hope against despair