El trabajo de fuerza en adolescentes es fundamental para su desarrollo fisiológico, aunque a la vista de este estudio da igual hacerlo con peso externo o autocargas. sciencedirect.com/science/articl… sciencedirect.com/science/articl…

This kind of research is a good reminder that we must respect the maturational processes of athletes... #relax . ncbi.nlm.nih.gov/pmc/articles/P…

The beverage hydration index is a measure for how well the body retains fluid after exercise with different beverages. Some surprises?? Read the blog on bit.ly/2X6nxXI

New Paper 📝 published. No evidence of association between HRV and training volume in a pool of professional cyclists sciencedirect.com/science/articl…

The point is the concept and if it could be really useful or not… and there are still some aspects to be solved.

CTL or Chronic Training Load: the magical number provided by TrainingPeaks that many cyclists obsess over. Ironically, monitoring this number doesn't necessarily reflect how well you have trained. A brief thread 🧵 👇

The weight loss diet that works best is the weight loss diet that helps to sustain negative energy balance for longer periods of time. There is not one diet that is best for everyone.

🌟 Unlock the Power of Ageing! 🏋️‍♀️Our latest manuscript dives into the game-changing benefits of muscle power training for older adults. Discover the key to independence and healthy ageing. 📰bjsm.bmj.com/content/early/… #HealthyAging #MusclePower #ScienceForWellness British Journal of Sports Medicine (BJSM)

12wks of Sprint training improves oxygen extraction (arteriovenous oxygen difference. This aligns well with the potent effects of sprint training on mitochondrial content (stay tuned for those data). researchgate.net/publication/37…

Just accepted in JSAMS! We show that, in professional cyclists, a given accumulated work performed at high intensity (above critical power) results in greater fatigue than a work-matched effort of lower intensity. Not everything is just about kJ!

Pre-workout supplements: which ones are the best? Or perhaps more importantly, do they work, and are they necessary? Read the blog for more: bit.ly/2WUAF2d

Nice graphic

🔥New Publication "Relative pedaling forces are low during cycling" JSAMS + info & brief review: um.es/hpss/blog/ For the first time, we are now able to assess relative force demands during cycling. Thanks to this method, we have checked that force demands are low in

The fact that increased muscle glycogen ⬆️ performance has been known for at least ~60 years. This classic study by Bergstrom from 1967 already showed that higher CHO diet outperformed higher fat/protein diet. Decades of experience with world-class athletes shows us the same

The sweet taste of success: fructose for recovery in multi-stage races. Can fructose help to rapidly replenish glycogen stores? bit.ly/2YzoJTU

mysportscience.com/post/2017/09/1…

Mejoras en la programación del entrenamiento de fuerza sobre las que llevamos trabajando muchos años, pero que solo una vez que hemos reunido a este equipazo de especialistas, investigadores y ciclistas, hemos sido capaces de mostrar a la comunidad científica Thanks👏👏👏

"Priming effect" o porqué un esfuerzo de alta intensidad, sobre VO2max, mejora el esfuerzo subsiguiente.

marca.com/triatlon/2024/…