Thanks for the year of great tunes Dr. Dog!

Dragon Slayer launches tomorrow from GCC at 0530. Grab a KB and post before the next blizzard/rain event passes through the F3/Isotope region! #pb F3 Lake Norman Anthony McBride

The Blender launches tomorrow at 0530 from GCC. Bring your KBs, I promise we’ll use them…! #pb F3 Lake Norman F3/Isotope Jeff Hammett F3-Flo

Check out Sierra Nevada's new loyalty program! palepointsloyalty2022.com

#bb F3 Lake Norman F3/Isotope MMM did happen this morning, see below to learn more...! f3lakenorman.com/backblast/find…

I just registered MY WIFE and MY KID for Christina Latini Memorial 8K 2022 using Race Roster. Join me raceroster.com/events/2022/60… via Race Roster

Odyssey ain’t dead…it’s just been sleepin! #bb F3 Lake Norman F3/Isotope f3lakenorman.com/backblast/long…

Tomorrow’s Mighty Oak will feature some core work and light running (1.5 to 2 miles), among other things. Great for all you Hville Half runners out there! 0530 Grand Oak Elementary. #pb F3/Isotope @F3Estwing

☀️⛅️Jeff Crum ⛈️〽️ Duke Energy *ALERT* The DUKE sirens sounding for McGuire was an error. There is NO emergency. The weekly siren test turned into a full siren test in error.

#bb F3/Isotope 19 pax cruised around Huntersville this morning at Fartlek. See additional (but brief) details below! Paul Oldakowski f3isotope.com/macwyndale-rou…