We are ready for Christmas 🎅🎄

We were delighted when we saw this review left on our google page... We really appreciate your feedback and reviews, thank you 🙌

Sometimes people can enjoy stress and find it motivating, however if stress is affecting your life negatively there are strategies you can put in place to relieve the pressure and regain control.. Here are some of our counsellor Carl's best tips; ow.ly/JoDB50CIdOD

Clinic Update - mailchi.mp/b3bf2b0266a3/c…

When you find yourself feeling overwhelmed with stress, it can become difficult to manage on your own. Here is our counsellors best tips that could help; jointsandpoints.co.uk/uncategorized/… jointsandpoints.connect.tm3app.com/book/physiothe…

If you have an injury but want to exercise more to be healthy, find your “goldilocks zone” where just the right amount of exercise will help, too much can make an injury worse and too little will not make a difference. Its best to start off small and build the program up slowly..

If you have an injury or condition you would like help with, call our reception team or DM us for some advice 📲

We are delight to have received another 5 star google review, thank you! 🎉 If you have an injury or condition call or DM us for some advice, or book online now; jointsandpoints.connect.tm3app.com

If you need help with your mental health, call our friendly reception team or DM us for confidential advice and support. It's okay not to be okay 💞

Top Physio Tip 🗣

We ❤️ this ....🙄☔

We are open evenings and weekends to try and fit around your busy schedule. Our general open hours are 8am till 7pm, and 9pm close on Thursdays. Our Saturday hours have been permanently extended until 3pm. Call to book now or enquire on 0151 345 6823 👍

We are a covid-19 secure business. We hope those of you that have visited us over the last year have been made to feel more at ease with the procedures we have in place. We are delight that all of our colleagues have had at least one their first dose of the COVID vaccination 😀

Our physiotherapist Saba received this thank you card from one of her patients... Thank you ❤️

Sorry we have been quiet on our social media lately, but thank you to all of our patients for trusting us with your health and keeping our team busy, We hope everyone has a relaxing bank holiday, and we will be back open at 8am 😃

We would like to take the opportunity to wish all our clients, family and friends a Merry Christmas and a happy New Year! We are now closed for the Christmas break, and will be reopening on Tuesday the 4th . We wish you all the best for 2022, From the J&P Therapy Team.

See, even Santa does his exercises 🤭

Massage is the methodical manipulation of muscles & soft tissues for the relief of discomfort & tension. We Treat... Postural Pain, Stress & anxiety, Back Pain, Sports Injuries, Muscle Tears, Headaches, Tension & Insomnia. For more information DM or call on 0151 345 6823 😀

Therabands, also known as resistance bands, provide low impact resistance training. These are great to use as part of a rehabilitation plan, or for light strength training. At J&P we stock yellow (the least resistant), green, blue and black ( the most resistant)💪

Identifying our unhelpful thinking habits is the first step to being able to change them. Once we can recognise them we can challenge them. This allows us to change the way we think in order to change the way we feel! Check out the list. Are any of them familiar to you?..