DECELERATION is a multi-step movement skill. Each braking step presents unique physiological and biomechanical demands. The demands change based on the velocity DECELERATION is commenced. Example below: 📌 Modified 505 COD (~3 steps) 📌 Traditional 505 COD (~6 steps)

📣🆕 Glad to see the 1st part of our systematic review and NMA on the effectiveness of exercise-based interventions for reducing the injury incidence in youth team sports finally published in Ann Med! 🔗🆓 Link to full-text: tandfonline.com/doi/full/10.10… ➕ info in this thread 🧵⬇️

Marathon training is largely overcomplicated. Especially in an era of influencers. The best run lots of miles & by default, most miles are at a relatively easy pace. As they get better they do interval work, often reps of 200-800m. Miles make champions! journals.lww.com/nsca-jscr/full…