Starting a new exercise routine can feel relatively easy, but as days or weeks go by, we can often experience our motivation dip. Which is why habits are so important in establishing a regular workout routine.👊 averagejoesgymnasium.com #gymlife #gymaddict

we have to read the room when it comes to our bodies. if you don't like the gym, maybe dance classes or nature hikes is more your thing. create your own fitness journey. move in ways that make you feel good.

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