Pain is a complicated topic. There are central, peripheral, and mechanical reasons for pain (among others), and we're not even touching on the many things that influence how much pain we experience. No one wants to think that their pain is "coming from their head."... but the

It's the fundamentals. You don't need a cold plunge or continuous glucose monitor or athletic greens. You need to nail the 99.99% and not worry so much about the 0.1%. I've worked with hundreds of elite performers and I can assure you none of them are stressing over the kabuki.

Money is the tool. Freedom is the goal. Never confuse the two.

People just getting into health and fitness: "I'm trying keto" "I'm mostly paleo" "I'm on the HIIT protocol" "I track everything" "I do lots of recovery" People who have been doing this stuff for years: "I train hard" "I eat—mostly whole foods" "I sleep" "I prioritize community"

#5 Coaching is profession, treat it as such and be professional in all areas. If you are in it for the money or the fame, forget coaching and go to Las Vegas or Silicon Valley. Don't follow people & personalities, follow principles and progressions.

hey TrainingPeaks is everything working properly on your end?

A good listen if you want to learn how I think about training and performance open.spotify.com/episode/5BByJE…

When easy… easy 👇 “Go easy to be fast when matters” Iñaki de la Parra 🔋 ✅ 85-90% of endurance training needs to be easy, very easy. Like super easy! ✅ That will lead to consistency: less chance of extreme fatigue, injury & sickness ✅ Eventually that “easy” will not

You might not like to hear this but inviting RFK Jr and Jordan Peterson to a congressional hearing on Nutrition and Health is the equivalent of... Hosting a hearing on the Mental Health crisis and inviting someone who believes Demons & Aliens are the cause. It's a sad joke.

“When someone messes up, can we hold them accountable, while also not plowing them over? Can we leave space for a person to change and to be restored back to the community? Can we sanction without demeaning?” - A timely re-share by Sabrina Little

Marathon training is largely overcomplicated. Especially in an era of influencers. The best run lots of miles & by default, most miles are at a relatively easy pace. As they get better they do interval work, often reps of 200-800m. Miles make champions! journals.lww.com/nsca-jscr/full…

I’m not saying going for a walk will solve all your problems, I’m just saying there’s almost no problem that’s going to be made worse by going for a walk.

The reality is there are no shortcuts. You need all intensities. There is no magic workout that will give you it all. And VO2max shouldn't be your target...but that's a conversation for another day...

Diet & exercise are great. And are the 1st line defense for obesity. We should do a lot to help people move more & eat better But, it's hard. GLP-1s can aid. It's both and, not either/or. How do we know? Here's the weight regain of the Michael's own Biggest Loser when studied.

David Roche is the mad scientist of ultra-endurance. Every once in a while, a brash someone comes a long who has the audacity to defy convention and try something new and bold that others dismiss as likely to fail. Usually it does fail. But once in a blue moon it doesn’t,

Realistic Run Load Calculate the six-week average mileage from the first sign of injury. Stay below that level Shift your mindset from "hard" sessions to a single "fast" session per week Proactive PT - keep small issues small

No, The “Norwegian protocol” is not special. Or even something many novices should do. It’s not even what Ingebritsen does…And it is definitely NOT “sprinting” Please do not reduce interval training into a "best" workout. This is marketing. But it’s nonsense. There is no

.Strava I was surprised to see that my coach’s notes + workout descriptions from TrainingPeaks were automatically published to several of my athletes’ Strava uploads today. It undermines the value of our individualized programming + does a disservice to our paying athletes

Train Different, Win Big A powerful and thought-provoking conversation with Johan Röjler, the coach behind Nils van der Poel’s two Olympic Gold Medals and World Record. This is a masterclass in trusting the process, long-term thinking and training differently to achieve

An incredible story - and new world record. tri247.com/triathlon-news…