James Culwick (@jculwick_) 's Twitter Profile
James Culwick

@jculwick_

Building Athletic Base

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linkhttps://fivestepsforward.beehiiv.com calendar_today27-02-2024 12:50:22

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James Culwick (@jculwick_) 's Twitter Profile Photo
James Culwick
@jculwick_

2 months ago

The goal is to be extremely physically capable. Lift heavy, sprint, run far, plyometrics, climb, swim, fight on the ground and standing. Just lifting weights is cool but it's one dimensional, completely neglecting physical performance and skill acquisition. Do it all.